Ground pork
72% lean / 28% fat, raw
680 grams of ground pork (72% lean / 28% fat, raw) contains 2135 Calories. The macronutrient breakdown is 1% carbs, 80% fat, and 19% protein. This has a relatively high calorie density, with 314 Calories per 100g.
Nutrition Facts
For 680 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2135 | |
| Fats | 190g | 244% |
| Saturated fats | 64g | 320% |
| Trans fats | 2g | |
| Cholesterol | 517mg | 172% |
| Sodium | 469mg | 20% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 101g | |
| Calcium | 109mg | 11% |
| Iron | 6mg | 77% |
| Potassium | 1210mg | 26% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 349mg | 63% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0.1mg | 3% |
| Niacin | 33mg | 209% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 898mg | 128% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 162% |
| Selenium | 174μg | 317% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 3mg | 228% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 197IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 0μg | 0% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 64g | 320% |
| Monounsaturated fats | 88g | |
| Polyunsaturated fats | 26g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 24g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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