Country Fried Chicken

Banquet

Fat 42% Carbs 39% Protein 19%
Percent Calories

1 meal of country fried chicken (Banquet) contains 620 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (54% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 meal of country fried chicken (453g)

Nutrient Value %DV
Calories 620
Fats 29g 37%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 2830mg 123%
Carbs 61g 22%
Net carbs 59g
Fiber 2g 7%
Sugar 4g
Protein 30g
Calcium 130mg 13%
Iron 2mg 28%
Potassium 490mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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