Country Fried Chicken

Blake's

Fat 45% Carbs 40% Protein 16%
Percent Calories

1 meal of country fried chicken (Blake's) contains 380 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 16% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 meal of country fried chicken (311g)

Nutrient Value %DV
Calories 380
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 0.5g
Cholesterol 65mg 22%
Sodium 960mg 42%
Carbs 38g 14%
Net carbs 34g
Fiber 4g 14%
Sugar 5g
Protein 15g
Calcium 60mg 6%
Iron 1mg 18%
Potassium 770mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes