Club Salad with Ham, Turkey and Bacon

The Kitchen Fresh

Fat 59% Carbs 22% Protein 19%
Percent Calories

11 ½ oz of club salad with ham, turkey and bacon (The Kitchen Fresh) contains 480 Calories. The macronutrient breakdown is 22% carbs, 59% fat, and 19% protein. This is a good source of protein (46% of your Daily Value) and calcium (403% of your Daily Value).

Nutrition Facts

For 11 ½ oz of club salad with ham, turkey and bacon (326g)

Nutrient Value %DV
Calories 480
Fats 37g 47%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 1420mg 62%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 5g
Protein 26g
Calcium 4030mg 403%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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