Chicken Salad with Bacon and Raisins

Chicken Salad with Bacon and Raisins
Fat 53% Carbs 11% Protein 36%
Percent Calories

1 serving of chicken salad with bacon and raisins contains 320 Calories. The macronutrient breakdown is 11% carbs, 53% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (77% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium high heat. Cook chicken for 7-12 minutes per side until cooked through and no longer pink. Let rest for 5 minutes before chopping into bite sized pieces.
  2. Meanwhile, place bacon in a cold pan and turn heat up to medium. Cook until desired crispiness is reached. Drain, chop, and set aside.
  3. In a medium bowl combine the chicken, bacon, raisins, celery,green onion, and pine nuts.
  4. Mix in about 1/2 cup of the mayonnaise and the lemon juice until well mixed. Taste and add more mayonnaise and the salt and pepper, as needed.
  5. Enjoy!

Nutrition Facts

For 1 serving of chicken salad with bacon and raisins (172g)

Nutrient Value %DV
Calories 320
Fats 19g 24%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 96mg 32%
Sodium 281mg 12%
Carbs 9g 3%
Net carbs 8g
Fiber 0.5g 2%
Sugar 6g
Protein 29g
Calcium 15mg 1%
Iron 1mg 11%
Potassium 502mg 11%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 87μg
Caffeine 0mg
Choline 107mg 20%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 0.3mg 13%
Niacin 12mg 75%
Pantothenic acid 2mg 37%
Phosphorus 294mg 42%
Retinol 10μg
Riboflavin (B2) 0.2mg 17%
Selenium 29μg 53%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 183IU
Vitamin A 17μg 2%
Vitamin B12 0.3μg 13%
Vitamin B6 1mg 77%
Vitamin C 1mg 1%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 21μg 17%
Zinc 1mg 10%
Sugars
Sugar 6g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 1g
Fats
Saturated fats 3g 17%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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