Chicken Salad with Bacon and Raisins

Chicken Salad with Bacon and Raisins
Fat 53%Carbs 11%Protein 36%
Percent Calories

1 serving of chicken salad with bacon and raisins contains 320 Calories. The macronutrient breakdown is 11% carbs, 53% fat, and 36% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (77% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium high heat. Cook chicken for 7-12 minutes per side until cooked through and no longer pink. Let rest for 5 minutes before chopping into bite sized pieces.
  2. Meanwhile, place bacon in a cold pan and turn heat up to medium. Cook until desired crispiness is reached. Drain, chop, and set aside.
  3. In a medium bowl combine the chicken, bacon, raisins, celery,green onion, and pine nuts.
  4. Mix in about 1/2 cup of the mayonnaise and the lemon juice until well mixed. Taste and add more mayonnaise and the salt and pepper, as needed.
  5. Enjoy!

Nutrition Facts

For 1 serving of chicken salad with bacon and raisins (172g)

NutrientValue%DV
Calories320
Fats19g 24%
Saturated fats3g 17%
Trans fats0g
Cholesterol96mg 32%
Sodium281mg 12%
Carbs9g 3%
Net carbs8g
Fiber0.5g 2%
Sugar6g
Protein29g
Calcium15mg 1%
Iron1mg 11%
Potassium502mg 11%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene87μg
Caffeine0mg
Choline107mg 20%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium46mg 11%
Manganese0.3mg 13%
Niacin12mg 75%
Pantothenic acid2mg 37%
Phosphorus294mg 42%
Retinol10μg
Riboflavin (B2)0.2mg 17%
Selenium29μg 53%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU183IU
Vitamin A17μg 2%
Vitamin B120.3μg 13%
Vitamin B61mg 77%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K21μg 17%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats3g 17%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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