Paleo Lettuce Bacon and Turkey wraps

Paleo Lettuce Bacon and Turkey wraps
Fat 78% Protein 13%
Percent Calories

1 Serving of paleo lettuce bacon and turkey wraps contains 243 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (14% of your Daily Value) and potassium (8% of your Daily Value).

Makes
2 Serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. First make the mayonnaise. In a medium bowl (blender, food processor) mix the yolks, mustard, and 1 tsp of the lemon juice.
  2. Start whisking vigorously (blender or food processor on low) while streaming in the oil very slowly, even drop by drop in the beginning. You’re creating an emulsion and if you put too much oil at once, it will separate and will be very hard to save. Whisk non-stop and use a towel under the bowl to help stabilise the bowl (if no using blender/food processor).
  3. As you add more oil, the emulsion will form and the mayonnaise will start to thicken and you can pour the oil faster at this point.
  4. When all the oil is incorporated and the mayonnaise is thick, whisk in the rest of the lemon juice and taste, season to taste with salt and pepper. Chill.
  5. Cook bacon in a pan over medium heat until cooked to desired crispiness. Set aside.
  6. Top turkey and sliced tomatoes in the large lettuce leaves and spread with the paleo mayonnaise; top with the bacon. Wrap up and enjoy!

Nutrition Facts

For 1 Serving of paleo lettuce bacon and turkey wraps (165g)

Nutrient Value %DV
Calories 243
Fats 21g 27%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 113mg 38%
Sodium 356mg 15%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 5%
Sugar 4g
Protein 8g
Calcium 26mg 3%
Iron 1mg 10%
Potassium 372mg 8%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 95μg
Beta carotene 441μg
Caffeine 0mg
Choline 91mg 17%
Copper 0mg 6%
Fluoride 3μg
Folate (B9) 30μg 8%
Lycopene 2341μg
Magnesium 19mg 5%
Manganese 0.1mg 6%
Niacin 3mg 18%
Pantothenic acid 0.5mg 10%
Phosphorus 138mg 20%
Retinol 33μg
Riboflavin (B2) 0.1mg 9%
Selenium 11μg 21%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 928IU
Vitamin A 74μg 8%
Vitamin B12 0.3μg 14%
Vitamin B6 0.2mg 18%
Vitamin C 14mg 16%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 18%
Vitamin K 17μg 14%
Zinc 1mg 7%
Sugars
Sugar 4g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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