Paleo Lettuce Bacon and Turkey wraps

Paleo Lettuce Bacon and Turkey wraps
Fat 78%Protein 13%
Percent Calories

1 Serving of paleo lettuce bacon and turkey wraps contains 243 Calories. The macronutrient breakdown is 9% carbs, 78% fat, and 13% protein. This is a good source of protein (14% of your Daily Value) and potassium (8% of your Daily Value).

Makes
2 Serving
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. First make the mayonnaise. In a medium bowl (blender, food processor) mix the yolks, mustard, and 1 tsp of the lemon juice.
  2. Start whisking vigorously (blender or food processor on low) while streaming in the oil very slowly, even drop by drop in the beginning. You’re creating an emulsion and if you put too much oil at once, it will separate and will be very hard to save. Whisk non-stop and use a towel under the bowl to help stabilise the bowl (if no using blender/food processor).
  3. As you add more oil, the emulsion will form and the mayonnaise will start to thicken and you can pour the oil faster at this point.
  4. When all the oil is incorporated and the mayonnaise is thick, whisk in the rest of the lemon juice and taste, season to taste with salt and pepper. Chill.
  5. Cook bacon in a pan over medium heat until cooked to desired crispiness. Set aside.
  6. Top turkey and sliced tomatoes in the large lettuce leaves and spread with the paleo mayonnaise; top with the bacon. Wrap up and enjoy!

Nutrition Facts

For 1 Serving of paleo lettuce bacon and turkey wraps (165g)

NutrientValue%DV
Calories243
Fats21g 27%
Saturated fats4g 22%
Trans fats0g
Cholesterol113mg 38%
Sodium356mg 15%
Carbs5g 2%
Net carbs4g
Fiber1g 5%
Sugar4g
Protein8g
Calcium26mg 3%
Iron1mg 10%
Potassium372mg 8%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene95μg
Beta carotene441μg
Caffeine0mg
Choline91mg 17%
Copper0mg 6%
Fluoride3μg
Folate (B9)30μg 8%
Lycopene2341μg
Magnesium19mg 5%
Manganese0.1mg 6%
Niacin3mg 18%
Pantothenic acid0.5mg 10%
Phosphorus138mg 20%
Retinol33μg
Riboflavin (B2)0.1mg 9%
Selenium11μg 21%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU928IU
Vitamin A74μg 8%
Vitamin B120.3μg 14%
Vitamin B60.2mg 18%
Vitamin C14mg 16%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K17μg 14%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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