Club Salad, with Ham, Turkey and Bacon
The Kitchen Fresh
12 oz of club salad, with ham, turkey and bacon (The Kitchen Fresh) contains 910 Calories. The macronutrient breakdown is 17% carbs, 70% fat, and 13% protein. This is a good source of protein (57% of your Daily Value), fiber (21% of your Daily Value), and vitamin d (400% of your Daily Value).
Nutrition Facts
For 12 oz of club salad, with ham, turkey and bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 910 | |
| Fats | 77g | 99% |
| Saturated fats | 19g | 95% |
| Trans fats | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 2310mg | 100% |
| Carbs | 42g | 15% |
| Net carbs | 36g | |
| Fiber | 6g | 21% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 45% |
| Potassium | 2115mg | 45% |
| Vitamin D | 60μg | 400% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 95% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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