Ham. Turkey and Bacon Club On Wheat Bread

7 Eleven

Fat 40% Carbs 43% Protein 18%
Percent Calories

1 sandwich of ham. turkey and bacon club on wheat bread (7 Eleven) contains 510 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 18% protein. This is a good source of protein (38% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham. turkey and bacon club on wheat bread (235g)

Nutrient Value %DV
Calories 510
Fats 21g 27%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1350mg 59%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 8g
Protein 21g
Calcium 78mg 8%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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