Chicken thigh
Broilers or fryers, meat only, cooked, roasted
5 thigh, bone and skin removed of chicken thigh (Broilers or fryers, meat only, cooked, roasted) contains 465 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (115% of your Daily Value).
Nutrition Facts
For 5 thigh, bone and skin removed of chicken thigh (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 346mg | 115% |
| Sodium | 276mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 64g | |
| Calcium | 23mg | 2% |
| Iron | 3mg | 37% |
| Potassium | 699mg | 15% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 598mg | 85% |
| Retinol | 21μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 70μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 70IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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