Perfect Pan-Roasted Chicken Thighs
1 serving of perfect pan-roasted chicken thighs contains 446 Calories. The macronutrient breakdown is 0.5% carbs, 71% fat, and 28% protein. This is a good source of protein (55% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 475°F. Season chicken with salt and pepper.
- Heat oil in a 12" cast-iron or heavy nonstick skillet over high heat until hot but not smoking. Nestle chicken in skillet and cook 2 minutes.
- Reduce heat to medium-high; continue cooking, occasionally rearranging chicken thighs and rotating pan to evenly distribute heat, about 12 minutes.
- Transfer skillet to oven and cook 13 more minutes. Flip chicken; continue cooking until meat is thoroughly cooked through, about 5 minutes longer. Transfer to a plate and let rest 5 minutes before serving.
Nutrition Facts
For 1 serving of perfect pan-roasted chicken thighs (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 35g | 45% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.2g | |
| Cholesterol | 184mg | 61% |
| Sodium | 191mg | 8% |
| Carbs | 0.5g | 0.2% |
| Net carbs | 0.5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 31g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 16% |
| Potassium | 384mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 295mg | 42% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 147IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
