Roasted Chicken Thighs with Lemon and Oregano

Roasted Chicken Thighs with Lemon and Oregano
Fat 67% Protein 25%
Percent Calories

1 serving of roasted chicken thighs with lemon and oregano contains 263 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 425F. Very thinly slice half of lemon; discard any seeds. Cut remaining lemon half into 2 wedges. Season chicken thighs with salt and pepper.
  2. Coat a large room-temperature skillet with 1 teaspoon oil. Add chicken, skin side down. Place skillet over medium heat and cook, letting skin render and brown, and pouring off excess fat to maintain a thin coating in pan, until chicken is cooked halfway through, about 10 minutes.
  3. Scatter half of lemon slices over chicken and half on bottom of skillet (the slices on top of the chicken will soften; those in the skillet will caramelize). Transfer skillet to oven, leaving chicken skin side down. Roast until chicken is cooked through, skin is crisp, and lemon slices on bottom of skillet are caramelized, 6-8 minutes.
  4. Transfer chicken pieces, skin side up, and caramelized lemon slices from bottom of skillet to a warm platter. (Leave softened lemon slices in the skillet.) Return skillet to medium heat. Add oregano sprigs, shallot, garlic, and red pepper flakes; cook, stirring frequently, until fragrant, about 1 minute.
  5. Remove skillet from heat. Add wine; cook over medium heat until reduced by half, 1-2 minutes. Add broth; cook until thickened, about 3 minutes. Squeeze 1 lemon wedge over and season sauce with salt, pepper, and juice from remaining lemon wedge, if desired. Drizzle with 2 teaspoons oil. Return chicken to skillet, skin side up, to rewarm. Serve topped with caramelized lemon slices.

Nutrition Facts

For 1 serving of roasted chicken thighs with lemon and oregano (173g)

Nutrient Value %DV
Calories 263
Fats 19g 25%
Saturated fats 5g 24%
Trans fats 0.1g
Cholesterol 93mg 31%
Sodium 229mg 10%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 1g
Protein 16g
Calcium 49mg 5%
Iron 1mg 18%
Potassium 274mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 14μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.1mg 13%
Fluoride 30μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.1mg 5%
Niacin 5mg 29%
Pantothenic acid 0.3mg 5%
Phosphorus 160mg 23%
Retinol 22μg
Riboflavin (B2) 0.2mg 13%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 105IU
Vitamin A 23μg 3%
Vitamin B12 1μg 25%
Vitamin B6 0.4mg 29%
Vitamin C 21mg 24%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 13μg 10%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 24%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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