Autumn Roasted Veggie Sheet Pan Chicken

Autumn Roasted Veggie Sheet Pan Chicken
Fat 29%Carbs 38%Protein 33%
Percent Calories

1 servings of autumn roasted veggie sheet pan chicken contains 569 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (85% of your Daily Value), fiber (47% of your Daily Value), and potassium (39% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F.
  2. Peel and cut the sweet potato into 1 1/2-inch cubes, halve the Brussels sprouts, and slice the leek. Arrange them evenly on a baking sheet.
  3. Combine 2 tablespoons of olive oil, 1/2 teaspoon of salt, sage, thyme, and cinnamon. Drizzle over the vegetables, coating them evenly.
  4. In a separate bowl, combine the remaining 2 tablespoons of olive oil, 1/2 teaspoon of salt, and fresh rosemary. Coat the chicken breasts in this mixture and arrange them on top of the vegetables.
  5. Place the sheet pan in the oven and bake for 25 minutes.
  6. Before adding the craisins at the 25-minute mark, coat them lightly with a few drops of olive oil.
  7. Remove the sheet pan from the oven and add the dried cranberries.
  8. Return to the oven and bake for an additional 5 minutes.

Nutrition Facts

For 1 servings of autumn roasted veggie sheet pan chicken (550g)

NutrientValue%DV
Calories569
Fats19g 24%
Saturated fats3g 15%
Trans fats0g
Cholesterol124mg 41%
Sodium775mg 34%
Carbs56g 20%
Net carbs43g
Fiber13g 47%
Sugar20g
Protein48g
Calcium156mg 16%
Iron5mg 66%
Potassium1838mg 39%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene9737μg
Caffeine0mg
Choline198mg 36%
Copper0.4mg 43%
Fluoride0.1μg
Folate (B9)180μg 45%
Lycopene0μg
Magnesium133mg 32%
Manganese1mg 55%
Niacin19mg 118%
Pantothenic acid4mg 84%
Phosphorus575mg 82%
Retinol12μg
Riboflavin (B2)1mg 42%
Selenium43μg 79%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU16298IU
Vitamin A825μg 92%
Vitamin B120.3μg 14%
Vitamin B62mg 165%
Vitamin C198mg 220%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 37%
Vitamin K427μg 356%
Zinc2mg 21%
Sugars
Sugar20g
Sucrose4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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