Sheet-Pan Roasted Root Vegetables

Sheet-Pan Roasted Root Vegetables
Fat 45%Carbs 50%
Percent Calories

1 servings of sheet-pan roasted root vegetables contains 200 Calories. The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This is a good source of fiber (22% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (59% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F and position racks in the upper and lower thirds. Line two large baking sheets with parchment paper.
  2. Cut the carrots and parsnips into 1/2-inch-thick slices on a diagonal, then into half moons. Cut the beets and onion into 1/2-inch-thick wedges, and the sweet potato into 3/4-inch cubes.
  3. In a large bowl, toss the vegetables with olive oil, balsamic vinegar, rosemary, salt, and pepper until well coated. Spread them in a single layer on the prepared baking sheets.
  4. Roast the vegetables, rotating the pans from top to bottom halfway through, until they are fork-tender, about 30 to 40 minutes.

Nutrition Facts

For 1 servings of sheet-pan roasted root vegetables (195g)

NutrientValue%DV
Calories200
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium372mg 16%
Carbs26g 9%
Net carbs20g
Fiber6g 22%
Sugar9g
Protein2g
Calcium54mg 5%
Iron1mg 14%
Potassium559mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1254μg
Beta carotene5757μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 19%
Fluoride1μg
Folate (B9)89μg 22%
Lycopene0.4μg
Magnesium38mg 9%
Manganese1mg 25%
Niacin1mg 6%
Pantothenic acid1mg 14%
Phosphorus82mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 3%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU10652IU
Vitamin A533μg 59%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C14mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K23μg 19%
Zinc1mg 5%
Sugars
Sugar9g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods