Sheet-Pan Roasted Root Vegetables
1 servings of sheet-pan roasted root vegetables contains 200 Calories. The macronutrient breakdown is 50% carbs, 45% fat, and 5% protein. This is a good source of fiber (22% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (59% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
- Balsamic vinegar
1 ½ tbsp or 24g
Directions
- Preheat the oven to 425°F and position racks in the upper and lower thirds. Line two large baking sheets with parchment paper.
- Cut the carrots and parsnips into 1/2-inch-thick slices on a diagonal, then into half moons. Cut the beets and onion into 1/2-inch-thick wedges, and the sweet potato into 3/4-inch cubes.
- In a large bowl, toss the vegetables with olive oil, balsamic vinegar, rosemary, salt, and pepper until well coated. Spread them in a single layer on the prepared baking sheets.
- Roast the vegetables, rotating the pans from top to bottom halfway through, until they are fork-tender, about 30 to 40 minutes.
Nutrition Facts
For 1 servings of sheet-pan roasted root vegetables (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 372mg | 16% |
Carbs | 26g | 9% |
Net carbs | 20g | |
Fiber | 6g | 22% |
Sugar | 9g | |
Protein | 2g | |
Calcium | 54mg | 5% |
Iron | 1mg | 14% |
Potassium | 559mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1254μg | |
Beta carotene | 5757μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.2mg | 19% |
Fluoride | 1μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0.4μg | |
Magnesium | 38mg | 9% |
Manganese | 1mg | 25% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 82mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 10652IU | |
Vitamin A | 533μg | 59% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 23μg | 19% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |