One-Pan Root Vegetable Hash
1 serving of one-pan root vegetable hash contains 150 Calories. The macronutrient breakdown is 71% carbs, 22% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a skillet over medium heat. Add paprika and let sizzle for 15 seconds until fragrant, then add diced onion and minced garlic. Saute for 2 to 3 minutes until onions begin to soften.
- Add diced potatoes, beets, sweet potatoes, parsnips, and carrots to the skillet and saute for 10 to 15 minutes, stirring often until veggies are cooked through. Season with salt and pepper.
- Garnish with freshly chopped parsley.
Nutrition Facts
For 1 serving of one-pan root vegetable hash (191g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 624mg | 27% |
| Carbs | 28g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 635mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 561μg | |
| Beta carotene | 2980μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0.3μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 92mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5461IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 42μg | 35% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
