One-Pan Root Vegetable Hash

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Paprika

  Spices

  1 tsp or 2g

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  2 cloves, minced or 6g

• Potato

  Flesh and skin, raw

  2 cup, diced or 300g

• Beets

  Raw

  ½ cup or 68g

• Sweet potato

  Raw, unprepared

  ½ cup, cubes or 67g

• Parsnips

  Raw

  ½ cup slices or 67g

• Carrots

  Raw

  ½ cup chopped or 64g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Parsley

  Raw

  2 tbsp or 8g

Directions

1. Heat olive oil in a skillet over medium heat. Add paprika and let sizzle for 15 seconds until fragrant, then add diced onion and minced garlic. Saute for 2 to 3 minutes until onions begin to soften.
2. Add diced potatoes, beets, sweet potatoes, parsnips, and carrots to the skillet and saute for 10 to 15 minutes, stirring often until veggies are cooked through. Season with salt and pepper.
3. Garnish with freshly chopped parsley.

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