Asian-Inspired Sheet Pan Chicken and Vegetables
1 servings of asian-inspired sheet pan chicken and vegetables contains 361 Calories. The macronutrient breakdown is 32% carbs, 34% fat, and 34% protein. This is a good source of protein (56% of your Daily Value), fiber (21% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar 4 tbsp or 36g
Canola oil 2 tbsp or 28g
Sauce, hot chile, sriracha 2 tsp or 10g
Directions
- Preheat the oven to 375°F.
- In a large bowl, toss together chicken, broccoli, carrots, soy sauce, brown sugar, canola oil, sesame oil, sriracha, and minced garlic until well combined.
- Place the chicken in the center of a baking sheet.
- Arrange the vegetables around the chicken in an even, single layer.
- Bake for 25-30 minutes or until the chicken is browned and the vegetables are crisp.
Nutrition Facts
For 1 servings of asian-inspired sheet pan chicken and vegetables (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1227mg | 53% |
| Carbs | 29g | 11% |
| Net carbs | 23g | |
| Fiber | 6g | 21% |
| Sugar | 17g | |
| Protein | 31g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 25% |
| Potassium | 1127mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4265μg | |
| Beta carotene | 10436μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 0.1mg | 16% |
| Fluoride | 4μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 374mg | 53% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 21041IU | |
| Vitamin A | 1058μg | 118% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 114μg | 95% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 13g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
