Asian-Inspired Salmon Sheet Pan Dinner
1 serving of asian-inspired salmon sheet pan dinner contains 328 Calories. The macronutrient breakdown is 23% carbs, 30% fat, and 46% protein. This is a good source of protein (69% of your Daily Value), fiber (19% of your Daily Value), and vitamin d (85% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Directions
- Preheat the oven to 400°F. In a small bowl, mix together brown sugar, sesame oil, soy sauce or tamari, cilantro, ginger, garlic, and sesame seeds.
- Arrange the salmon fillets, broccoli, and carrots on a large baking sheet. Drizzle half of the sauce over the entire sheet pan and toss gently if needed.
- Bake on the center rack for 18 minutes. Drizzle with the remaining sauce, sprinkle with green onions, and serve warm, optionally with rice.
Nutrition Facts
For 1 serving of asian-inspired salmon sheet pan dinner (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 2160mg | 94% |
| Carbs | 19g | 7% |
| Net carbs | 14g | |
| Fiber | 5g | 19% |
| Sugar | 8g | |
| Protein | 38g | |
| Calcium | 163mg | 16% |
| Iron | 3mg | 39% |
| Potassium | 1262mg | 27% |
| Vitamin D | 13μg | 85% |
| Vitamins and Minerals | ||
| Alpha carotene | 2527μg | |
| Beta carotene | 6423μg | |
| Caffeine | 0mg | |
| Choline | 194mg | 35% |
| Copper | 0.3mg | 32% |
| Fluoride | 2μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 1μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 29% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 526mg | 75% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 13004IU | |
| Vitamin A | 697μg | 77% |
| Vitamin B12 | 6μg | 246% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 90mg | 100% |
| Vitamin D IU | 512IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 13μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 136μg | 114% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
