Asian-Inspired Salmon Sheet Pan Dinner

Asian-Inspired Salmon Sheet Pan Dinner
Fat 30%Carbs 23%Protein 46%
Percent Calories

1 serving of asian-inspired salmon sheet pan dinner contains 328 Calories. The macronutrient breakdown is 23% carbs, 30% fat, and 46% protein. This is a good source of protein (69% of your Daily Value), fiber (19% of your Daily Value), and vitamin d (85% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. In a small bowl, mix together brown sugar, sesame oil, soy sauce or tamari, cilantro, ginger, garlic, and sesame seeds.
  2. Arrange the salmon fillets, broccoli, and carrots on a large baking sheet. Drizzle half of the sauce over the entire sheet pan and toss gently if needed.
  3. Bake on the center rack for 18 minutes. Drizzle with the remaining sauce, sprinkle with green onions, and serve warm, optionally with rice.

Nutrition Facts

For 1 serving of asian-inspired salmon sheet pan dinner (364g)

NutrientValue%DV
Calories328
Fats11g 14%
Saturated fats2g 11%
Trans fats0g
Cholesterol64mg 21%
Sodium2160mg 94%
Carbs19g 7%
Net carbs14g
Fiber5g 19%
Sugar8g
Protein38g
Calcium163mg 16%
Iron3mg 39%
Potassium1262mg 27%
Vitamin D13μg 85%
Vitamins and Minerals
Alpha carotene2527μg
Beta carotene6423μg
Caffeine0mg
Choline194mg 35%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)103μg 26%
Lycopene1μg
Magnesium98mg 23%
Manganese1mg 29%
Niacin13mg 82%
Pantothenic acid2mg 40%
Phosphorus526mg 75%
Retinol57μg
Riboflavin (B2)0.4mg 31%
Selenium55μg 101%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU13004IU
Vitamin A697μg 77%
Vitamin B126μg 246%
Vitamin B61mg 84%
Vitamin C90mg 100%
Vitamin D IU512IU
Vitamin D20μg
Vitamin D313μg
Vitamin E2mg 15%
Vitamin K136μg 114%
Zinc2mg 14%
Sugars
Sugar8g
Sucrose5g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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