Sheet Pan Salmon Dinner
1 servings of sheet pan salmon dinner contains 408 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 35% protein. This is a good source of protein (67% of your Daily Value), fiber (21% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare some arugula pesto, which should take just a few minutes.
- Preheat the oven to 450°F and position the rack in the middle. On a rimmed baking sheet, toss the asparagus and cherry tomatoes with ½ teaspoon kosher salt, ¼ teaspoon black pepper, and ¼ cup olive oil. Arrange the vegetables in a single layer.
- Pat the salmon fillets dry with a paper towel. Place them in the pan and turn to coat all sides with oil.
- Season the salmon with salt and pepper on both sides and arrange skin-side down among the vegetables.
- Slice the lemons into 1/2-inch slices and add to the pan, coating both sides with oil.
- Bake in the oven for 10-15 minutes, depending on the thickness of the fillets, until the salmon reaches your desired doneness. For medium, remove when the thickest part of the fish measures 135°F.
- Remove the pan from the oven, add dollops of pesto on the salmon and vegetables, squeeze lemon juice over everything, and serve.
Nutrition Facts
For 1 servings of sheet pan salmon dinner (425g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 25g | 32% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 94mg | 31% |
Sodium | 121mg | 5% |
Carbs | 13g | 5% |
Net carbs | 7g | |
Fiber | 6g | 21% |
Sugar | 4g | |
Protein | 38g | |
Calcium | 88mg | 9% |
Iron | 4mg | 56% |
Potassium | 1318mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 85μg | |
Beta carotene | 843μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 1mg | 90% |
Fluoride | 2μg | |
Folate (B9) | 113μg | 28% |
Lycopene | 1917μg | |
Magnesium | 80mg | 19% |
Manganese | 0.3mg | 13% |
Niacin | 15mg | 94% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 425mg | 61% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 65μg | 118% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 1561IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 5μg | 225% |
Vitamin B6 | 2mg | 121% |
Vitamin C | 58mg | 65% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 61μg | 51% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |