Sheet Pan Salmon Dinner

Sheet Pan Salmon Dinner
Fat 52%Carbs 12%Protein 35%
Percent Calories

1 servings of sheet pan salmon dinner contains 408 Calories. The macronutrient breakdown is 12% carbs, 52% fat, and 35% protein. This is a good source of protein (67% of your Daily Value), fiber (21% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare some arugula pesto, which should take just a few minutes.
  2. Preheat the oven to 450°F and position the rack in the middle. On a rimmed baking sheet, toss the asparagus and cherry tomatoes with ½ teaspoon kosher salt, ¼ teaspoon black pepper, and ¼ cup olive oil. Arrange the vegetables in a single layer.
  3. Pat the salmon fillets dry with a paper towel. Place them in the pan and turn to coat all sides with oil.
  4. Season the salmon with salt and pepper on both sides and arrange skin-side down among the vegetables.
  5. Slice the lemons into 1/2-inch slices and add to the pan, coating both sides with oil.
  6. Bake in the oven for 10-15 minutes, depending on the thickness of the fillets, until the salmon reaches your desired doneness. For medium, remove when the thickest part of the fish measures 135°F.
  7. Remove the pan from the oven, add dollops of pesto on the salmon and vegetables, squeeze lemon juice over everything, and serve.

Nutrition Facts

For 1 servings of sheet pan salmon dinner (425g)

NutrientValue%DV
Calories408
Fats25g 32%
Saturated fats4g 18%
Trans fats0g
Cholesterol94mg 31%
Sodium121mg 5%
Carbs13g 5%
Net carbs7g
Fiber6g 21%
Sugar4g
Protein38g
Calcium88mg 9%
Iron4mg 56%
Potassium1318mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene85μg
Beta carotene843μg
Caffeine0mg
Choline23mg 4%
Copper1mg 90%
Fluoride2μg
Folate (B9)113μg 28%
Lycopene1917μg
Magnesium80mg 19%
Manganese0.3mg 13%
Niacin15mg 94%
Pantothenic acid3mg 67%
Phosphorus425mg 61%
Retinol20μg
Riboflavin (B2)1mg 65%
Selenium65μg 118%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU1561IU
Vitamin A96μg 11%
Vitamin B125μg 225%
Vitamin B62mg 121%
Vitamin C58mg 65%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K61μg 51%
Zinc2mg 17%
Sugars
Sugar4g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods