Perfect Roast Chicken

Perfect Roast Chicken
Fat 62%Carbs 9%Protein 29%
Percent Calories

1 serving of perfect roast chicken contains 349 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (66% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. Remove the chicken giblets. Rinse the chicken inside and out. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.
  3. Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.
  4. Recipe inspired by: http://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of perfect roast chicken (213g)

NutrientValue%DV
Calories349
Fats24g 31%
Saturated fats8g 38%
Trans fats0.1g
Cholesterol125mg 42%
Sodium140mg 6%
Carbs8g 3%
Net carbs6g
Fiber2g 8%
Sugar3g
Protein25g
Calcium52mg 5%
Iron2mg 28%
Potassium453mg 10%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene1060μg
Beta carotene2630μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 17%
Fluoride1μg
Folate (B9)52μg 13%
Lycopene0.3μg
Magnesium38mg 9%
Manganese0.2mg 7%
Niacin9mg 57%
Pantothenic acid2mg 31%
Phosphorus223mg 32%
Retinol327μg
Riboflavin (B2)0.3mg 20%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU6359IU
Vitamin A591μg 66%
Vitamin B121μg 60%
Vitamin B61mg 43%
Vitamin C21mg 23%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K12μg 10%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats8g 38%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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