Perfect Roast Chicken
1 serving of perfect roast chicken contains 349 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (66% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Preheat the oven to 425 degrees F.
- Remove the chicken giblets. Rinse the chicken inside and out. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.
- Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.
- Recipe inspired by: http://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe.html?oc=linkback
Nutrition Facts
For 1 serving of perfect roast chicken (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 349 | |
Fats | 24g | 31% |
Saturated fats | 8g | 38% |
Trans fats | 0.1g | |
Cholesterol | 125mg | 42% |
Sodium | 140mg | 6% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 2g | 8% |
Sugar | 3g | |
Protein | 25g | |
Calcium | 52mg | 5% |
Iron | 2mg | 28% |
Potassium | 453mg | 10% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 1060μg | |
Beta carotene | 2630μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0.3μg | |
Magnesium | 38mg | 9% |
Manganese | 0.2mg | 7% |
Niacin | 9mg | 57% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 223mg | 32% |
Retinol | 327μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 6359IU | |
Vitamin A | 591μg | 66% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |