Perfect Roast Chicken

Perfect Roast Chicken
Fat 62% Carbs 9% Protein 29%
Percent Calories

1 serving of perfect roast chicken contains 349 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (66% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. Remove the chicken giblets. Rinse the chicken inside and out. Remove any excess fat and leftover pin feathers and pat the outside dry. Liberally salt and pepper the inside of the chicken. Stuff the cavity with the bunch of thyme, both halves of lemon, and all the garlic. Brush the outside of the chicken with the butter and sprinkle again with salt and pepper. Tie the legs together with kitchen string and tuck the wing tips under the body of the chicken. Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top.
  3. Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh. Remove the chicken and vegetables to a platter and cover with aluminum foil for about 20 minutes. Slice the chicken onto a platter and serve it with the vegetables.
  4. Recipe inspired by: http://www.foodnetwork.com/recipes/ina-garten/perfect-roast-chicken-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of perfect roast chicken (213g)

Nutrient Value %DV
Calories 349
Fats 24g 31%
Saturated fats 8g 38%
Trans fats 0.1g
Cholesterol 125mg 42%
Sodium 140mg 6%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 8%
Sugar 3g
Protein 25g
Calcium 52mg 5%
Iron 2mg 28%
Potassium 453mg 10%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 1060μg
Beta carotene 2630μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 17%
Fluoride 1μg
Folate (B9) 52μg 13%
Lycopene 0.3μg
Magnesium 38mg 9%
Manganese 0.2mg 7%
Niacin 9mg 57%
Pantothenic acid 2mg 31%
Phosphorus 223mg 32%
Retinol 327μg
Riboflavin (B2) 0.3mg 20%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 6359IU
Vitamin A 591μg 66%
Vitamin B12 1μg 60%
Vitamin B6 1mg 43%
Vitamin C 21mg 23%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 12μg 10%
Zinc 2mg 19%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 8g 38%
Monounsaturated fats 10g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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