Chicken noodle soup
1 serving of chicken noodle soup contains 205 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This is a good source of vitamin k (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 140 minutes
Ingredients
Directions
- Chop up the onion, celery, carrots, and leek. Also chop up some of the parsley (to make 2 tbsps).
- In a large saucepan over medium heat, combine the chicken, onion, leek, celery, carrot, pepper, bay leaves, parsley sprigs, and water.
- Bring to a boil, and using a slotted spoon or strainer, remove any scum/junk floating on the surface.
- Reduce heat to low and simmer for 2 hours. Do not cover.
- Remove chicken thigh from soup and set aside to cool. If the thigh has a bone, remove the bone from chicken (and skin), and chop into small cubes.
- Add chopped chicken to soup and bring to a boil.
- Break spaghetti into small pieces (about 2 inches or 5 cm) and add to soup. Reduce heat to medium and cook until spaghetti is tender, or about 10 minutes.
- Season soup with salt and pepper to taste. Ladle into bowls, sprinkle with chopped parsley, and serve.
Nutrition Facts
For 1 serving of chicken noodle soup (864g)
Nutrient | Value | %DV |
---|---|---|
Calories | 205 | |
Fats | 4g | 5% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 23mg | 8% |
Sodium | 54mg | 2% |
Carbs | 37g | 14% |
Net carbs | 34g | |
Fiber | 3g | 12% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 66mg | 7% |
Iron | 2mg | 23% |
Potassium | 252mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 463μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 1mg | 77% |
Fluoride | 2μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 21mg | 5% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 73mg | 10% |
Retinol | 5μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 817IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 10mg | 12% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 69μg | 58% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |