1 serving of chicken noodle soup contains 205 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This is a good source of vitamin k (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 140 minutes
Ingredients
Directions
- Chop up the onion, celery, carrots, and leek. Also chop up some of the parsley (to make 2 tbsps).
- In a large saucepan over medium heat, combine the chicken, onion, leek, celery, carrot, pepper, bay leaves, parsley sprigs, and water.
- Bring to a boil, and using a slotted spoon or strainer, remove any scum/junk floating on the surface.
- Reduce heat to low and simmer for 2 hours. Do not cover.
- Remove chicken thigh from soup and set aside to cool. If the thigh has a bone, remove the bone from chicken (and skin), and chop into small cubes.
- Add chopped chicken to soup and bring to a boil.
- Break spaghetti into small pieces (about 2 inches or 5 cm) and add to soup. Reduce heat to medium and cook until spaghetti is tender, or about 10 minutes.
- Season soup with salt and pepper to taste. Ladle into bowls, sprinkle with chopped parsley, and serve.
Nutrition Facts
For 1 serving of chicken noodle soup (864g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 54mg | 2% |
| Carbs | 37g | 14% |
| Net carbs | 34g | |
| Fiber | 3g | 12% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 66mg | 7% |
| Iron | 2mg | 23% |
| Potassium | 252mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 463μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 1mg | 77% |
| Fluoride | 2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 73mg | 10% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 817IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 69μg | 58% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |









