Chicken noodle soup

Chicken noodle soup
Fat 18%Carbs 72%Protein 10%
Percent Calories

1 serving of chicken noodle soup contains 205 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This is a good source of vitamin k (58% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
140 minutes

Ingredients

Directions

  1. Chop up the onion, celery, carrots, and leek. Also chop up some of the parsley (to make 2 tbsps).
  2. In a large saucepan over medium heat, combine the chicken, onion, leek, celery, carrot, pepper, bay leaves, parsley sprigs, and water.
  3. Bring to a boil, and using a slotted spoon or strainer, remove any scum/junk floating on the surface.
  4. Reduce heat to low and simmer for 2 hours. Do not cover.
  5. Remove chicken thigh from soup and set aside to cool. If the thigh has a bone, remove the bone from chicken (and skin), and chop into small cubes.
  6. Add chopped chicken to soup and bring to a boil.
  7. Break spaghetti into small pieces (about 2 inches or 5 cm) and add to soup. Reduce heat to medium and cook until spaghetti is tender, or about 10 minutes.
  8. Season soup with salt and pepper to taste. Ladle into bowls, sprinkle with chopped parsley, and serve.

Nutrition Facts

For 1 serving of chicken noodle soup (864g)

NutrientValue%DV
Calories205
Fats4g 5%
Saturated fats1g 5%
Trans fats0g
Cholesterol23mg 8%
Sodium54mg 2%
Carbs37g 14%
Net carbs34g
Fiber3g 12%
Sugar9g
Protein5g
Calcium66mg 7%
Iron2mg 23%
Potassium252mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene463μg
Caffeine0mg
Choline79mg 14%
Copper1mg 77%
Fluoride2μg
Folate (B9)39μg 10%
Lycopene0.1μg
Magnesium21mg 5%
Manganese0.3mg 11%
Niacin1mg 9%
Pantothenic acid0.3mg 5%
Phosphorus73mg 10%
Retinol5μg
Riboflavin (B2)0mg 0%
Selenium14μg 26%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU817IU
Vitamin A45μg 5%
Vitamin B120.2μg 7%
Vitamin B60.3mg 20%
Vitamin C10mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K69μg 58%
Zinc2mg 17%
Sugars
Sugar9g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g

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