Chicken thigh
Broilers or fryers, meat only, raw
1000 grams of chicken thigh (Broilers or fryers, meat only, raw) contains 1210 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (351% of your Daily Value) and vitamin b6 (347% of your Daily Value).
Nutrition Facts
For 1000 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1210 | |
| Fats | 41g | 53% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.2g | |
| Cholesterol | 940mg | 313% |
| Sodium | 950mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 197g | |
| Calcium | 70mg | 7% |
| Iron | 8mg | 101% |
| Potassium | 2420mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 536mg | 97% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 0.1mg | 6% |
| Niacin | 56mg | 347% |
| Pantothenic acid | – | |
| Phosphorus | 1850mg | 264% |
| Retinol | 70μg | |
| Riboflavin (B2) | 2mg | 151% |
| Selenium | 229μg | 416% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 240IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 6μg | 254% |
| Vitamin B6 | 5mg | 347% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 29μg | 24% |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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