Chicken thigh

Broilers or fryers, meat only, raw

Chicken thigh
Fat 32%Protein 68%
Percent Calories

10 thigh, bone and skin removed of chicken thigh (Broilers or fryers, meat only, raw) contains 835 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (242% of your Daily Value) and vitamin b6 (239% of your Daily Value).

Nutrition Facts

For 10 thigh, bone and skin removed of chicken thigh (690g)

NutrientValue%DV
Calories835
Fats28g 36%
Saturated fats8g 38%
Trans fats0.1g
Cholesterol649mg 216%
Sodium656mg 29%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein136g
Calcium48mg 5%
Iron6mg 70%
Potassium1670mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline370mg 67%
Copper0.4mg 48%
Fluoride
Folate (B9)28μg 7%
Lycopene0μg
Magnesium159mg 38%
Manganese0.1mg 4%
Niacin38mg 240%
Pantothenic acid
Phosphorus1277mg 182%
Retinol48μg
Riboflavin (B2)1mg 104%
Selenium158μg 287%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU166IU
Vitamin A48μg 5%
Vitamin B124μg 175%
Vitamin B63mg 239%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K20μg 17%
Zinc11mg 99%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 38%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine8g
Arginine9g
Aspartic acid13g
Cystine2g
Glutamic acid22g
Glycine6g
Histidine4g
Hydroxyproline
Isoleucine6g
Leucine12g
Lysine13g
Methionine4g
Phenylalanine5g
Proline5g
Serine6g
Threonine6g
Tryptophan2g
Tyrosine5g
Valine7g

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