Chicken thigh
Broilers or fryers, meat only, raw
10 thigh, bone and skin removed of chicken thigh (Broilers or fryers, meat only, raw) contains 835 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of protein (242% of your Daily Value) and vitamin b6 (239% of your Daily Value).
Nutrition Facts
For 10 thigh, bone and skin removed of chicken thigh (690g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 835 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 649mg | 216% |
| Sodium | 656mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 136g | |
| Calcium | 48mg | 5% |
| Iron | 6mg | 70% |
| Potassium | 1670mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 0.1mg | 4% |
| Niacin | 38mg | 240% |
| Pantothenic acid | – | |
| Phosphorus | 1277mg | 182% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 104% |
| Selenium | 158μg | 287% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 166IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 3mg | 239% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 20μg | 17% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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