Chicken thigh
Broilers or fryers, meat and skin, raw
600 grams of chicken thigh (Broilers or fryers, meat and skin, raw) contains 1326 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (177% of your Daily Value), vitamin b6 (160% of your Daily Value), and vitamin b12 (155% of your Daily Value).
Nutrition Facts
For 600 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1326 | |
| Fats | 100g | 128% |
| Saturated fats | 27g | 136% |
| Trans fats | 1g | |
| Cholesterol | 588mg | 196% |
| Sodium | 486mg | 21% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 99g | |
| Calcium | 42mg | 4% |
| Iron | 4mg | 51% |
| Potassium | 1224mg | 26% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 274mg | 50% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 942mg | 135% |
| Retinol | 138μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 113μg | 206% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 468IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 13μg | 11% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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