Chicken thigh
Broilers or fryers, meat and skin, raw
6 thigh, bone removed of chicken thigh (Broilers or fryers, meat and skin, raw) contains 1246 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (166% of your Daily Value), vitamin b6 (151% of your Daily Value), and vitamin b12 (146% of your Daily Value).
Nutrition Facts
For 6 thigh, bone removed of chicken thigh (564g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1246 | |
| Fats | 94g | 120% |
| Saturated fats | 26g | 128% |
| Trans fats | 0.5g | |
| Cholesterol | 553mg | 184% |
| Sodium | 457mg | 20% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 93g | |
| Calcium | 39mg | 4% |
| Iron | 4mg | 48% |
| Potassium | 1151mg | 24% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 0.1mg | 3% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 885mg | 126% |
| Retinol | 130μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 107μg | 194% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 440IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 3μg | 146% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 12μg | 10% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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