Chicken thigh
Broilers or fryers, meat and skin, raw
2230 grams of chicken thigh (Broilers or fryers, meat and skin, raw) contains 4928 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (658% of your Daily Value), vitamin b6 (595% of your Daily Value), and vitamin b12 (576% of your Daily Value).
Nutrition Facts
For 2230 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4928 | |
| Fats | 370g | 475% |
| Saturated fats | 101g | 504% |
| Trans fats | 2g | |
| Cholesterol | 2185mg | 728% |
| Sodium | 1806mg | 79% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 368g | |
| Calcium | 156mg | 16% |
| Iron | 15mg | 190% |
| Potassium | 4549mg | 97% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1019mg | 185% |
| Copper | 1mg | 134% |
| Fluoride | – | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 401mg | 96% |
| Manganese | 0.3mg | 13% |
| Niacin | 103mg | 645% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 3501mg | 500% |
| Retinol | 513μg | |
| Riboflavin (B2) | 3mg | 249% |
| Selenium | 421μg | 766% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 136% |
| Vitamin A IU | 1739IU | |
| Vitamin A | 513μg | 57% |
| Vitamin B12 | 14μg | 576% |
| Vitamin B6 | 8mg | 595% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 47μg | 39% |
| Zinc | 29mg | 262% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 101g | 504% |
| Monounsaturated fats | 155g | |
| Polyunsaturated fats | 77g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 70g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 26g | |
| Aspartic acid | 35g | |
| Cystine | 4g | |
| Glutamic acid | 57g | |
| Glycine | 22g | |
| Histidine | 10g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 29g | |
| Lysine | 32g | |
| Methionine | 10g | |
| Phenylalanine | 14g | |
| Proline | 17g | |
| Serine | 15g | |
| Threonine | 16g | |
| Tryptophan | 4g | |
| Tyrosine | 13g | |
| Valine | 17g | |
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