Chicken thigh
Broilers or fryers, meat and skin, raw
4 thigh, bone removed (yield from 1 lb rea of chicken thigh (Broilers or fryers, meat and skin, raw) contains 504 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (67% of your Daily Value), vitamin b6 (61% of your Daily Value), and vitamin b12 (59% of your Daily Value).
Nutrition Facts
For 4 thigh, bone removed (yield from 1 lb rea of chicken thigh (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 504 | |
| Fats | 38g | 49% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.2g | |
| Cholesterol | 223mg | 74% |
| Sodium | 185mg | 8% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 38g | |
| Calcium | 16mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 465mg | 10% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 358mg | 51% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 178IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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