Chicken thigh
Broilers or fryers, meat and skin, raw
1360 ¾ grams of chicken thigh (Broilers or fryers, meat and skin, raw) contains 3007 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (401% of your Daily Value), vitamin b6 (363% of your Daily Value), and vitamin b12 (352% of your Daily Value).
Nutrition Facts
For 1360 ¾ grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3007 | |
| Fats | 226g | 290% |
| Saturated fats | 62g | 308% |
| Trans fats | 1g | |
| Cholesterol | 1334mg | 445% |
| Sodium | 1102mg | 48% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 225g | |
| Calcium | 95mg | 10% |
| Iron | 9mg | 116% |
| Potassium | 2776mg | 59% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 622mg | 113% |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 0.2mg | 8% |
| Niacin | 63mg | 393% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 2136mg | 305% |
| Retinol | 313μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 257μg | 468% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 83% |
| Vitamin A IU | 1061IU | |
| Vitamin A | 313μg | 35% |
| Vitamin B12 | 8μg | 352% |
| Vitamin B6 | 5mg | 363% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 29μg | 24% |
| Zinc | 18mg | 160% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 62g | 308% |
| Monounsaturated fats | 94g | |
| Polyunsaturated fats | 47g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 42g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 14g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 10g | |
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