Chicken thigh
Broilers or fryers, meat and skin, raw
1000 grams of chicken thigh (Broilers or fryers, meat and skin, raw) contains 2210 Calories. The macronutrient breakdown is 0.5% carbs, 69% fat, and 31% protein. This is a good source of protein (295% of your Daily Value), vitamin b6 (267% of your Daily Value), and vitamin b12 (258% of your Daily Value).
Nutrition Facts
For 1000 grams of chicken thigh
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2210 | |
| Fats | 166g | 213% |
| Saturated fats | 45g | 226% |
| Trans fats | 1g | |
| Cholesterol | 980mg | 327% |
| Sodium | 810mg | 35% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 165g | |
| Calcium | 70mg | 7% |
| Iron | 7mg | 85% |
| Potassium | 2040mg | 43% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 457mg | 83% |
| Copper | 1mg | 60% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 0.1mg | 6% |
| Niacin | 46mg | 289% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1570mg | 224% |
| Retinol | 230μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 189μg | 344% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 780IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 6μg | 258% |
| Vitamin B6 | 3mg | 267% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 226% |
| Monounsaturated fats | 69g | |
| Polyunsaturated fats | 35g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 31g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 12g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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