Butternut Squash and Black Bean Kale Salad

Butternut Squash and Black Bean Kale Salad
Fat 45%Carbs 39%Protein 16%
Percent Calories

1 serving of butternut squash and black bean kale salad contains 414 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (39% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat oven to 400 degrees F. In a large bowl, toss together the butternut squash, 1 tbsp of the olive oil, and salt and black pepper to taste. Spread out on a parchment-lined baking sheet and roast for 20-30 minutes, or until tender. Set aside.
  2. In a small bowl, stir together ½ tsp salt, red wine vinegar, dijon mustard, honey, adobo sauce, garlic cloves, and ¼ tsp black pepper. Taste for seasoning. Set dressing aside.
  3. When the squash is done roasting, toss it with the kale, black beans, and dressing. Serve topped with crumbled goat cheese. Enjoy!

Nutrition Facts

For 1 serving of butternut squash and black bean kale salad (288g)

NutrientValue%DV
Calories414
Fats21g 27%
Saturated fats8g 40%
Trans fats0g
Cholesterol24mg 8%
Sodium1044mg 45%
Carbs42g 15%
Net carbs31g
Fiber11g 39%
Sugar8g
Protein17g
Calcium218mg 22%
Iron4mg 48%
Potassium901mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene959μg
Beta carotene6303μg
Caffeine0mg
Choline6mg 1%
Copper1mg 90%
Fluoride0.4μg
Folate (B9)195μg 49%
Lycopene19μg
Magnesium123mg 29%
Manganese1mg 38%
Niacin2mg 15%
Pantothenic acid1mg 15%
Phosphorus305mg 44%
Retinol123μg
Riboflavin (B2)0.3mg 24%
Selenium5μg 8%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU15015IU
Vitamin A854μg 95%
Vitamin B120.1μg 2%
Vitamin B60.3mg 27%
Vitamin C55mg 61%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 24%
Vitamin K185μg 154%
Zinc2mg 14%
Sugars
Sugar8g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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