Butternut Squash and Black Bean Kale Salad
1 serving of butternut squash and black bean kale salad contains 414 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (39% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Red wine vinegar
2 tbsp or 30g
- Honey
1 tbsp or 21g
- Adobo fresco
1 tbsp or 18g
Directions
- Heat oven to 400 degrees F. In a large bowl, toss together the butternut squash, 1 tbsp of the olive oil, and salt and black pepper to taste. Spread out on a parchment-lined baking sheet and roast for 20-30 minutes, or until tender. Set aside.
- In a small bowl, stir together ½ tsp salt, red wine vinegar, dijon mustard, honey, adobo sauce, garlic cloves, and ¼ tsp black pepper. Taste for seasoning. Set dressing aside.
- When the squash is done roasting, toss it with the kale, black beans, and dressing. Serve topped with crumbled goat cheese. Enjoy!
Nutrition Facts
For 1 serving of butternut squash and black bean kale salad (288g)
Nutrient | Value | %DV |
---|---|---|
Calories | 414 | |
Fats | 21g | 27% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 1044mg | 45% |
Carbs | 42g | 15% |
Net carbs | 31g | |
Fiber | 11g | 39% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 218mg | 22% |
Iron | 4mg | 48% |
Potassium | 901mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 959μg | |
Beta carotene | 6303μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 1mg | 90% |
Fluoride | 0.4μg | |
Folate (B9) | 195μg | 49% |
Lycopene | 19μg | |
Magnesium | 123mg | 29% |
Manganese | 1mg | 38% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 305mg | 44% |
Retinol | 123μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 15015IU | |
Vitamin A | 854μg | 95% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 185μg | 154% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/