Butternut Squash and Black Bean Kale Salad

Butternut Squash and Black Bean Kale Salad
Fat 45% Carbs 39% Protein 16%
Percent Calories

1 serving of butternut squash and black bean kale salad contains 414 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (39% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat oven to 400 degrees F. In a large bowl, toss together the butternut squash, 1 tbsp of the olive oil, and salt and black pepper to taste. Spread out on a parchment-lined baking sheet and roast for 20-30 minutes, or until tender. Set aside.
  2. In a small bowl, stir together ½ tsp salt, red wine vinegar, dijon mustard, honey, adobo sauce, garlic cloves, and ¼ tsp black pepper. Taste for seasoning. Set dressing aside.
  3. When the squash is done roasting, toss it with the kale, black beans, and dressing. Serve topped with crumbled goat cheese. Enjoy!

Nutrition Facts

For 1 serving of butternut squash and black bean kale salad (288g)

Nutrient Value %DV
Calories 414
Fats 21g 27%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 1044mg 45%
Carbs 42g 15%
Net carbs 31g
Fiber 11g 39%
Sugar 8g
Protein 17g
Calcium 218mg 22%
Iron 4mg 48%
Potassium 901mg 19%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 959μg
Beta carotene 6303μg
Caffeine 0mg
Choline 6mg 1%
Copper 1mg 90%
Fluoride 0.4μg
Folate (B9) 195μg 49%
Lycopene 19μg
Magnesium 123mg 29%
Manganese 1mg 38%
Niacin 2mg 15%
Pantothenic acid 1mg 15%
Phosphorus 305mg 44%
Retinol 123μg
Riboflavin (B2) 0.3mg 24%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 15015IU
Vitamin A 854μg 95%
Vitamin B12 0.1μg 2%
Vitamin B6 0.3mg 27%
Vitamin C 55mg 61%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 24%
Vitamin K 185μg 154%
Zinc 2mg 14%
Sugars
Sugar 8g
Sucrose 0.3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 8g 40%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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