Breakfast Bagels, BLT Bagel
Robin's Donuts
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 Serving of breakfast bagels, blt bagel (Robin's Donuts) contains 500 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of protein (29% of your Daily Value) and fiber (18% of your Daily Value).
Nutrition Facts
For 1 Serving of breakfast bagels, blt bagel
Nutrient | Value | %DV |
---|---|---|
Calories | 500 | |
Fats | 21g | 27% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 970mg | 42% |
Carbs | 61g | 22% |
Net carbs | 56g | |
Fiber | 5g | 18% |
Sugar | 3g | |
Protein | 16g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
BLT Breakfast Bagel Burgerville
Breakfast Bagel Sandwiches, BLT Coffee Time
Egg White Sandwich, Breakfast BLT on Challah Noah's Bagels
Two Egg Sandwich, Breakfast BLT on Challah Noah's Bagels
One Egg Sandwich, Breakfast BLT on Challah Noah's Bagels
Blt Breakfast Sandwich Big Apple Bagels / My Favorite Muffin
Recipes
Keto Bagel Low carb "Bagel" to keep your protein high