Egg White Sandwich, Breakfast BLT on Challah
Noah's Bagels
1 serving of egg white sandwich, breakfast blt on challah (Noah's Bagels) contains 470 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 17% protein. This is a good source of protein (36% of your Daily Value).
Nutrition Facts
For 1 serving of egg white sandwich, breakfast blt on challah (239g)
Nutrient | Value | %DV |
---|---|---|
Calories | 470 | |
Fats | 22g | 28% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 900mg | 39% |
Carbs | 45g | 16% |
Net carbs | 44g | |
Fiber | 1g | 4% |
Sugar | 7g | |
Protein | 20g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
One Egg Sandwich, Breakfast BLT on Challah Noah's Bagels
Two Egg Sandwich, Breakfast BLT on Challah Noah's Bagels
BLT on Challah Bread Toojay's Gourmet Deli
BLT Sandwich on White Godfather's Pizza
Eggs Blt Sandwich Breakfast Sandwiches - Au Bon Pain
BLT with Avocado & Lemon Garlic Aioli on Challah Bread Toojay's Gourmet Deli