Sweet Relish Bagel BLT
1 serving of sweet relish bagel blt contains 444 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Cook bacon over medium heat for about 5 minutes or until desired crispiness is reached; drain on paper towels.
- While bacon is cooking, slice bagel in half and toast. Top bagel halves with mayo.
- Slice tomato into two thick slices and place on 1/2 of the bagel.
- Add lettuce, rip the leaf into smaller chunks if it's hanging out too much.
- Top with bacon and dollop with relish.
- Bring bagel halves together and enjoy!
Nutrition Facts
For 1 serving of sweet relish bagel blt (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 683mg | 30% |
| Carbs | 59g | 21% |
| Net carbs | 56g | |
| Fiber | 3g | 10% |
| Sugar | 11g | |
| Protein | 15g | |
| Calcium | 252mg | 25% |
| Iron | 4mg | 55% |
| Potassium | 326mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 2284μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.2mg | 19% |
| Fluoride | 2μg | |
| Folate (B9) | 134μg | 34% |
| Lycopene | 791μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 32% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 160mg | 23% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 3850IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 65μg | 55% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
