Meat Bagel

Ingredients

• Onions

  Raw

  1 medium or 110g

• Butter

  Unsalted

  1 tbsp or 14g

• Cured ham

  Pork, low sodium, lean and fat, cooked

  2 lb or 906g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Tomato sauce

  No salt added

  ⅔ cup or 163g

• Paprika

  Spices

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

Directions

1. Preheat the oven to 400 degrees F. Line a baking sheet with a rim with parchment paper.
2. Melt better in a sauté pan over medium heat and cook the onions until translucent, 5-7 minutes.
3. In a bowl, mix all of the ingredients, including the cooked onions. Mix well enough to evenly distribute the spices.
4. Divide the meat into 6 portions. Using your hands, roll a portion into a ball and then indent the middle, and flatten slightly to form the appearance of a bagel.
5. Place the bagel looking meat in the prepare pan and repeat with each of the portions of meat.
6. Bake for 40 minutes or until the meat is fully cooked.
7. Allow the meat bagels to cool. Slice the meat bagel just like a regular bagel. Use as desired. Enjoy!

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