Low Carb Everything Bagel Dog

Low Carb Everything Bagel Dog
Fat 72%Protein 20%
Percent Calories

1 hotdog of low carb everything bagel dog contains 432 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), calcium (38% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
4 hotdog
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Line a sheet pan with parchment paper or a silpat.
  2. Place mozzarella and cream cheese in a medium sized microwaveable bowl and microwave for about 1.5 minutes. Stir to combine everything. Make sure all the cheese is melted.
  3. In a separate bowl, add almond meal, 1 egg and xanthan gum. Mix until combined.
  4. Add the hot cheese to the almond mixture and work them to into each other. Using a rubber spatula works, or wetting your hands and kneading it in the bowl. Mix until you have a homogeneous dough.
  5. Portion dough into 4 balls and on a silpat or parchment paper, gently roll each one out to about 15″ log. Having wet hands will help from sticking to you!
  6. Wrap one piece of dough around each hot dog.
  7. Beat remaining egg in a small bowl to make your egg wash. Brush onto each dog.
  8. Mix all of the spices into a medium bowl and dip each dog into it, covering the dough completely.
  9. Place dogs on lined sheet pan and bake for about 20 minutes, the dough should be slightly golden. Enjoy!

Nutrition Facts

For 1 hotdog of low carb everything bagel dog

NutrientValue%DV
Calories432
Fats35g 45%
Saturated fats13g 67%
Trans fats0g
Cholesterol168mg 56%
Sodium2445mg 106%
Carbs8g 3%
Net carbs5g
Fiber2g 9%
Sugar1g
Protein22g
Calcium377mg 38%
Iron3mg 32%
Potassium231mg 5%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene31μg
Caffeine0mg
Choline113mg 20%
Copper0.3mg 36%
Fluoride0.4μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium50mg 12%
Manganese0.5mg 22%
Niacin2mg 10%
Pantothenic acid1mg 15%
Phosphorus325mg 46%
Retinol152μg
Riboflavin (B2)0.3mg 25%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU559IU
Vitamin A155μg 17%
Vitamin B122μg 75%
Vitamin B60.2mg 15%
Vitamin C1mg 1%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K2μg 2%
Zinc3mg 29%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.1g
Lactose0.3g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats13g 67%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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