Low Carb Everything Bagel Dog
1 hotdog of low carb everything bagel dog contains 432 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 20% protein. This is a good source of protein (39% of your Daily Value), calcium (38% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 4 hotdog
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 2 tbsp or 29g
Xanthan Gum ⅓ tbsp or 33g
Beef and pork frankfurter 4 frankfurter or 180g
Directions
- Preheat oven to 400 degrees F. Line a sheet pan with parchment paper or a silpat.
- Place mozzarella and cream cheese in a medium sized microwaveable bowl and microwave for about 1.5 minutes. Stir to combine everything. Make sure all the cheese is melted.
- In a separate bowl, add almond meal, 1 egg and xanthan gum. Mix until combined.
- Add the hot cheese to the almond mixture and work them to into each other. Using a rubber spatula works, or wetting your hands and kneading it in the bowl. Mix until you have a homogeneous dough.
- Portion dough into 4 balls and on a silpat or parchment paper, gently roll each one out to about 15″ log. Having wet hands will help from sticking to you!
- Wrap one piece of dough around each hot dog.
- Beat remaining egg in a small bowl to make your egg wash. Brush onto each dog.
- Mix all of the spices into a medium bowl and dip each dog into it, covering the dough completely.
- Place dogs on lined sheet pan and bake for about 20 minutes, the dough should be slightly golden. Enjoy!
Nutrition Facts
For 1 hotdog of low carb everything bagel dog
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 35g | 45% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 168mg | 56% |
| Sodium | 2445mg | 106% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 377mg | 38% |
| Iron | 3mg | 32% |
| Potassium | 231mg | 5% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 20% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.4μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.5mg | 22% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 325mg | 46% |
| Retinol | 152μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 559IU | |
| Vitamin A | 155μg | 17% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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