1 serving of smoky scrambled eggs contains 218 Calories. The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (27% of your Daily Value), potassium (8% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Combine whisked eggs with bacon bits and salt and pepper to taste.
- Over medium-high heat, saute the mushrooms in 1 tablespoon olive oil until cooked down, about 5 minutes. Remove and set aside.
- Add another tablespoon olive oil to the pan and saute bell peppers and garlic for 2 minutes.
- Reduce heat to medium and add eggs to the pan and stir to combine.
- Add the mushrooms back to the pan. Stir to mix.
- Season with smoked paprika and hot sauce.
- Continue stirring until the eggs are fully cooked, about 5 minutes.
- Remove from heat and fold in cheddar cheese.
- Dish and serve hot.
Nutrition Facts
For 1 serving of smoky scrambled eggs (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.4g | |
| Cholesterol | 188mg | 63% |
| Sodium | 410mg | 18% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 225mg | 22% |
| Iron | 2mg | 20% |
| Potassium | 368mg | 8% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 541μg | |
| Caffeine | 0mg | |
| Choline | 143mg | 26% |
| Copper | 0.3mg | 30% |
| Fluoride | 11μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 285mg | 41% |
| Retinol | 140μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1475IU | |
| Vitamin A | 190μg | 21% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |









