Kale spinach feta pie

Kale spinach feta pie
Fat 60% Carbs 18% Protein 21%
Percent Calories

1 serving of kale spinach feta pie contains 202 Calories. The macronutrient breakdown is 18% carbs, 60% fat, and 21% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Sauté leeks in oil in a large heavy-based pot until softened.
  3. Add shredded kale and cook through for 5 minutes until soft and wilted.
  4. Add baby spinach leaves (you may need to add this in two batches) and cook through until just wilted.
  5. Season with black pepper and add lemon zest and parsley.
  6. Spoon the kale and spinach mixture into a 9 inch pie dish.
  7. Break eggs into a bowl and whisk lightly until combined.
  8. Pour the eggs over the greens and gently incorporate through the mix of green goodness.
  9. Crumble the feta and sprinkle pine nuts over the top.
  10. Bake for 40–45 minutes or until firm to touch and golden.
  11. Remove from the oven and rest for 5 minutes before serving.

Nutrition Facts

For 1 serving of kale spinach feta pie (157g)

Nutrient Value %DV
Calories 202
Fats 14g 18%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 198mg 66%
Sodium 233mg 10%
Carbs 10g 3%
Net carbs 7g
Fiber 2g 9%
Sugar 3g
Protein 11g
Calcium 179mg 18%
Iron 4mg 46%
Potassium 476mg 10%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 3344μg
Caffeine 0mg
Choline 163mg 30%
Copper 0.4mg 44%
Fluoride 1μg
Folate (B9) 144μg 36%
Lycopene 0.2μg
Magnesium 69mg 16%
Manganese 1mg 52%
Niacin 1mg 6%
Pantothenic acid 1mg 21%
Phosphorus 220mg 31%
Retinol 96μg
Riboflavin (B2) 0.5mg 36%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 5910IU
Vitamin A 375μg 42%
Vitamin B12 1μg 27%
Vitamin B6 0.3mg 24%
Vitamin C 40mg 44%
Vitamin D IU 43IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 17%
Vitamin K 424μg 353%
Zinc 2mg 16%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

Similar Foods