Kale spinach feta pie

Kale spinach feta pie
Fat 60%Carbs 18%Protein 21%
Percent Calories

1 serving of kale spinach feta pie contains 202 Calories. The macronutrient breakdown is 18% carbs, 60% fat, and 21% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (18% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Sauté leeks in oil in a large heavy-based pot until softened.
  3. Add shredded kale and cook through for 5 minutes until soft and wilted.
  4. Add baby spinach leaves (you may need to add this in two batches) and cook through until just wilted.
  5. Season with black pepper and add lemon zest and parsley.
  6. Spoon the kale and spinach mixture into a 9 inch pie dish.
  7. Break eggs into a bowl and whisk lightly until combined.
  8. Pour the eggs over the greens and gently incorporate through the mix of green goodness.
  9. Crumble the feta and sprinkle pine nuts over the top.
  10. Bake for 40–45 minutes or until firm to touch and golden.
  11. Remove from the oven and rest for 5 minutes before serving.

Nutrition Facts

For 1 serving of kale spinach feta pie (157g)

NutrientValue%DV
Calories202
Fats14g 18%
Saturated fats4g 21%
Trans fats0g
Cholesterol198mg 66%
Sodium233mg 10%
Carbs10g 3%
Net carbs7g
Fiber2g 9%
Sugar3g
Protein11g
Calcium179mg 18%
Iron4mg 46%
Potassium476mg 10%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene3344μg
Caffeine0mg
Choline163mg 30%
Copper0.4mg 44%
Fluoride1μg
Folate (B9)144μg 36%
Lycopene0.2μg
Magnesium69mg 16%
Manganese1mg 52%
Niacin1mg 6%
Pantothenic acid1mg 21%
Phosphorus220mg 31%
Retinol96μg
Riboflavin (B2)0.5mg 36%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU5910IU
Vitamin A375μg 42%
Vitamin B121μg 27%
Vitamin B60.3mg 24%
Vitamin C40mg 44%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K424μg 353%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0.2g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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