Kale spinach feta pie
1 serving of kale spinach feta pie contains 202 Calories. The macronutrient breakdown is 18% carbs, 60% fat, and 21% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
- Lemon zest
3 tsp or 6g
- Feta cheese
2 ¾ oz or 78g
Directions
- Preheat oven to 350 degrees F.
- Sauté leeks in oil in a large heavy-based pot until softened.
- Add shredded kale and cook through for 5 minutes until soft and wilted.
- Add baby spinach leaves (you may need to add this in two batches) and cook through until just wilted.
- Season with black pepper and add lemon zest and parsley.
- Spoon the kale and spinach mixture into a 9 inch pie dish.
- Break eggs into a bowl and whisk lightly until combined.
- Pour the eggs over the greens and gently incorporate through the mix of green goodness.
- Crumble the feta and sprinkle pine nuts over the top.
- Bake for 40–45 minutes or until firm to touch and golden.
- Remove from the oven and rest for 5 minutes before serving.
Nutrition Facts
For 1 serving of kale spinach feta pie (157g)
Nutrient | Value | %DV |
---|---|---|
Calories | 202 | |
Fats | 14g | 18% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 198mg | 66% |
Sodium | 233mg | 10% |
Carbs | 10g | 3% |
Net carbs | 7g | |
Fiber | 2g | 9% |
Sugar | 3g | |
Protein | 11g | |
Calcium | 179mg | 18% |
Iron | 4mg | 46% |
Potassium | 476mg | 10% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 3344μg | |
Caffeine | 0mg | |
Choline | 163mg | 30% |
Copper | 0.4mg | 44% |
Fluoride | 1μg | |
Folate (B9) | 144μg | 36% |
Lycopene | 0.2μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 52% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 220mg | 31% |
Retinol | 96μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 18μg | 33% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 5910IU | |
Vitamin A | 375μg | 42% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 424μg | 353% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |