Spinach with feta turnover
1 turnover of spinach with feta turnover contains 155 Calories. The macronutrient breakdown is 16% carbs, 70% fat, and 14% protein. This is a good source of vitamin k (34% of your Daily Value).
- Makes
- 4 turnover
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese 1 oz or 28g
Directions
- Preheat oven to 210° C (or 410° F). Line 2 baking trays with non-stick baking paper.
- Heat oil in a large frying pan over medium-high heat. Cook the spinach, tossing, for 2-3 minutes or until wilted. Set aside to cool slightly. Squeeze out excess moisture. Finely chop.
- Lightly whisk 1 egg in a bowl. Stir in the spinach and feta. Season with pepper.
- Whisk remaining egg in a small bowl. Divide the filling among the pastry squares. Brush the edges with egg. Fold in half diagonally to enclose the filling. Pinch the edges to seal. Place the turnovers on the prepared tray. Brush with egg. Bake for 20 minutes or until puffed and golden.
Nutrition Facts
For 1 turnover of spinach with feta turnover (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 155 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 140mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 6g | |
| Calcium | 59mg | 6% |
| Iron | 1mg | 13% |
| Potassium | 92mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 422μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0mg | 4% |
| Fluoride | 0.3μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 90mg | 13% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 884IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 40μg | 34% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
