Orzo Frittata with Spinach and Feta

Ingredients

• Orzo

  Safeway

  1 cup dry or 173g

• Onions

  Raw

  1 medium or 110g

• Spinach

  Raw

  1 package (10 oz) or 284g

• Feta cheese

  1 cup, crumbled or 150g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

Directions

1. Preheat the oven to 400°F. Lightly grease a 9x9-inch baking dish and set aside.
2. Cook the orzo according to package instructions, then drain and rinse.
3. In a large skillet, cook the onions until soft, about 3 to 4 minutes. Add the spinach and cook until wilted, about 2 minutes.
4. Add the drained orzo to the skillet and stir to combine. Transfer the mixture to the prepared baking dish.
5. In a medium bowl, whisk together the feta, eggs, milk, salt, and pepper until well combined.
6. Pour the egg mixture over the orzo mixture in the baking dish.
7. Bake for 20 to 25 minutes, or until the eggs are set and the top is lightly browned. Let stand for 10 minutes before serving.

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