Spinach with Feta & Pine Nuts

Spinach with Feta & Pine Nuts
Fat 60%Carbs 24%Protein 16%
Percent Calories

1 serving of spinach with feta & pine nuts contains 202 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large sauté pan add the olive oil and onion and cook over medium heat until the onion is softened, but not brown.
  2. Zest the lemon and reserve the zest in a small bowl. Then squeeze the lemon juice into the pan, about 1 ½ tablespoons-full. Then, add the spinach and stir it lightly until it wilts down. Toss in about a teaspoon of salt and a dash of pepper, and remove it from the heat.
  3. Add the lmon zest, pine nuts, and feta, and toss everything gently. Serve.
  4. Recipe inspired by: http://www.thenaptimechef.com/2012/11/spinach-with-feta-pine-nuts-and-some-thanksgiving-menu-suggestions-naptime-simple-tips/

Nutrition Facts

For 1 serving of spinach with feta & pine nuts (248g)

NutrientValue%DV
Calories202
Fats15g 19%
Saturated fats5g 27%
Trans fats0g
Cholesterol25mg 8%
Sodium954mg 41%
Carbs13g 5%
Net carbs8g
Fiber5g 18%
Sugar4g
Protein9g
Calcium306mg 31%
Iron4mg 56%
Potassium920mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7991μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 33%
Fluoride0.5μg
Folate (B9)293μg 73%
Lycopene0μg
Magnesium130mg 31%
Manganese2mg 66%
Niacin2mg 9%
Pantothenic acid0.5mg 10%
Phosphorus192mg 27%
Retinol35μg
Riboflavin (B2)1mg 40%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU13444IU
Vitamin A702μg 78%
Vitamin B120.5μg 20%
Vitamin B60.5mg 36%
Vitamin C64mg 71%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 27%
Vitamin K692μg 576%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

Similar Foods