Spinach with Feta & Pine Nuts

Spinach with Feta & Pine Nuts
Fat 60% Carbs 24% Protein 16%
Percent Calories

1 serving of spinach with feta & pine nuts contains 202 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large sauté pan add the olive oil and onion and cook over medium heat until the onion is softened, but not brown.
  2. Zest the lemon and reserve the zest in a small bowl. Then squeeze the lemon juice into the pan, about 1 ½ tablespoons-full. Then, add the spinach and stir it lightly until it wilts down. Toss in about a teaspoon of salt and a dash of pepper, and remove it from the heat.
  3. Add the lmon zest, pine nuts, and feta, and toss everything gently. Serve.
  4. Recipe inspired by: http://www.thenaptimechef.com/2012/11/spinach-with-feta-pine-nuts-and-some-thanksgiving-menu-suggestions-naptime-simple-tips/

Nutrition Facts

For 1 serving of spinach with feta & pine nuts (248g)

Nutrient Value %DV
Calories 202
Fats 15g 19%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 954mg 41%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 18%
Sugar 4g
Protein 9g
Calcium 306mg 31%
Iron 4mg 56%
Potassium 920mg 20%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7991μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.3mg 33%
Fluoride 0.5μg
Folate (B9) 293μg 73%
Lycopene 0μg
Magnesium 130mg 31%
Manganese 2mg 66%
Niacin 2mg 9%
Pantothenic acid 0.5mg 10%
Phosphorus 192mg 27%
Retinol 35μg
Riboflavin (B2) 1mg 40%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 13444IU
Vitamin A 702μg 78%
Vitamin B12 0.5μg 20%
Vitamin B6 0.5mg 36%
Vitamin C 64mg 71%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 27%
Vitamin K 692μg 576%
Zinc 2mg 16%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 5g 27%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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