Spinach with Feta & Pine Nuts
1 serving of spinach with feta & pine nuts contains 202 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 16% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Feta cheese
¾ cup, crumbled or 113g
Directions
- In a large sauté pan add the olive oil and onion and cook over medium heat until the onion is softened, but not brown.
- Zest the lemon and reserve the zest in a small bowl. Then squeeze the lemon juice into the pan, about 1 ½ tablespoons-full. Then, add the spinach and stir it lightly until it wilts down. Toss in about a teaspoon of salt and a dash of pepper, and remove it from the heat.
- Add the lmon zest, pine nuts, and feta, and toss everything gently. Serve.
- Recipe inspired by: http://www.thenaptimechef.com/2012/11/spinach-with-feta-pine-nuts-and-some-thanksgiving-menu-suggestions-naptime-simple-tips/
Nutrition Facts
For 1 serving of spinach with feta & pine nuts (248g)
Nutrient | Value | %DV |
---|---|---|
Calories | 202 | |
Fats | 15g | 19% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 954mg | 41% |
Carbs | 13g | 5% |
Net carbs | 8g | |
Fiber | 5g | 18% |
Sugar | 4g | |
Protein | 9g | |
Calcium | 306mg | 31% |
Iron | 4mg | 56% |
Potassium | 920mg | 20% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7991μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.3mg | 33% |
Fluoride | 0.5μg | |
Folate (B9) | 293μg | 73% |
Lycopene | 0μg | |
Magnesium | 130mg | 31% |
Manganese | 2mg | 66% |
Niacin | 2mg | 9% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 192mg | 27% |
Retinol | 35μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 13444IU | |
Vitamin A | 702μg | 78% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 64mg | 71% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 692μg | 576% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |