Spinach Feta Breakfast Quesadilla
1 serving of spinach feta breakfast quesadilla contains 385 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 21% protein. This is a good source of protein (36% of your Daily Value), calcium (38% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese ½ cup, crumbled or 75g
Cheddar cheese 4 oz or 113g
Directions
- Chop the red onion and red bell pepper.
- In a non-stick skillet over medium heat, sauté the onion and bell pepper until soft.
- Add the spinach and cook until wilted.
- Whisk the eggs and pour them into the skillet. Cook until scrambled.
- Remove the mixture from the skillet and set aside.
- Place a tortilla in the skillet, sprinkle with mozzarella and feta cheese, then add the egg mixture.
- Top with another tortilla and cook until the cheese is melted and the tortilla is golden brown.
- Flip and cook the other side until golden brown.
- Repeat with remaining tortillas and filling.
- Cut into wedges and serve warm.
Nutrition Facts
For 1 serving of spinach feta breakfast quesadilla (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 21g | 27% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.4g | |
| Cholesterol | 232mg | 77% |
| Sodium | 759mg | 33% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 7% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 382mg | 38% |
| Iron | 3mg | 36% |
| Potassium | 287mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 930μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.1mg | 15% |
| Fluoride | 26μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 398mg | 57% |
| Retinol | 176μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2266IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 41μg | 34% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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