Iron-Skillet Succotash
![Iron-Skillet Succotash](https://images.eatthismuch.com/img/45478_theseblackbones_128871ff-1e75-42e2-9e13-15ad7f08a24d.png)
1 serving of iron-skillet succotash contains 111 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 13% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin c (71% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Cut onions, zucchini and bell peppers into 1/2 inch pieces.
- Melt butter in heavy large skillet (preferably cast iron) over medium-high heat. Add onion; cook until golden, about 5 minutes. Add zucchini and peppers; cook until beginning to soften, stirring often, about 5 minutes. Add lima beans and corn; cook until heated through, stirring constantly, about 5 minutes. Mix in marjoram. Season with coarse salt and black pepper. Transfer succotash to large bowl and serve.
Nutrition Facts
For 1 serving of iron-skillet succotash (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 111 | |
Fats | 4g | 5% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 9mg | 3% |
Sodium | 42mg | 2% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 4g | |
Calcium | 30mg | 3% |
Iron | 1mg | 15% |
Potassium | 495mg | 11% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 692μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.1mg | 8% |
Fluoride | 0.3μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.3mg | 15% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 83mg | 12% |
Retinol | 29μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1418IU | |
Vitamin A | 95μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 64mg | 71% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |