1 serving of iron-skillet succotash contains 111 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 13% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin c (71% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 45 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Cut onions, zucchini and bell peppers into 1/2 inch pieces.
- Melt butter in heavy large skillet (preferably cast iron) over medium-high heat. Add onion; cook until golden, about 5 minutes. Add zucchini and peppers; cook until beginning to soften, stirring often, about 5 minutes. Add lima beans and corn; cook until heated through, stirring constantly, about 5 minutes. Mix in marjoram. Season with coarse salt and black pepper. Transfer succotash to large bowl and serve.
Nutrition Facts
For 1 serving of iron-skillet succotash (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 9mg | 3% |
| Sodium | 42mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 4g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 495mg | 11% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 692μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.3μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 83mg | 12% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1418IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







