Iron-Skillet Succotash

Iron-Skillet Succotash
Fat 31%Carbs 55%Protein 13%
Percent Calories

1 serving of iron-skillet succotash contains 111 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 13% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin c (71% of your Daily Value).

Makes
10 servings
Prep Time
45 minutes
Cook Time
45 minutes

Ingredients

  • Onions

    Raw

    1 large or 150g

  • Red bell pepper

    Sweet, raw

    1 large (2-1/4 per pound, approx 3-3/4" lo or 164g

  • Lima beans

    Immature seeds, frozen, fordhook, unprepared

    1 package (10 oz) or 284g

  • Butter

    Unsalted

    3 tbsp or 43g

  • Red bell pepper

    Sweet, raw

    1 large (2-1/4 per pound, approx 3-3/4" lo or 164g

  • Corn

    Sweet, yellow, frozen, kernels on cob, unprepared

    1 ¼ cup kernels or 205g

  • Zucchini

    Summer squash, includes skin, raw

    4 medium or 784g

  • Marjoram

    Spices, dried

    1 tbsp or 2g

  • Salt

    Table

    1 dash or 0.4g

Directions

  1. Cut onions, zucchini and bell peppers into 1/2 inch pieces.
  2. Melt butter in heavy large skillet (preferably cast iron) over medium-high heat. Add onion; cook until golden, about 5 minutes. Add zucchini and peppers; cook until beginning to soften, stirring often, about 5 minutes. Add lima beans and corn; cook until heated through, stirring constantly, about 5 minutes. Mix in marjoram. Season with coarse salt and black pepper. Transfer succotash to large bowl and serve.

Nutrition Facts

For 1 serving of iron-skillet succotash (180g)

NutrientValue%DV
Calories111
Fats4g 5%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol9mg 3%
Sodium42mg 2%
Carbs16g 6%
Net carbs12g
Fiber4g 14%
Sugar5g
Protein4g
Calcium30mg 3%
Iron1mg 15%
Potassium495mg 11%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene692μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 8%
Fluoride0.3μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium38mg 9%
Manganese0.3mg 15%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus83mg 12%
Retinol29μg
Riboflavin (B2)0.1mg 11%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1418IU
Vitamin A95μg 11%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C64mg 71%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K8μg 7%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g