Iron-Skillet Succotash

Iron-Skillet Succotash
Fat 31% Carbs 55% Protein 13%
Percent Calories

1 serving of iron-skillet succotash contains 111 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 13% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin c (71% of your Daily Value).

Makes
10 servings
Prep Time
45 minutes
Cook Time
45 minutes

Ingredients

  • Onions

    Raw

    1 large or 150g

  • Red bell pepper

    Sweet, raw

    1 large (2-1/4 per pound, approx 3-3/4" lo or 164g

  • Lima beans

    Immature seeds, frozen, fordhook, unprepared

    1 package (10 oz) or 284g

  • Butter

    Unsalted

    3 tbsp or 43g

  • Red bell pepper

    Sweet, raw

    1 large (2-1/4 per pound, approx 3-3/4" lo or 164g

  • Corn

    Sweet, yellow, frozen, kernels on cob, unprepared

    1 ¼ cup kernels or 205g

  • Zucchini

    Summer squash, includes skin, raw

    4 medium or 784g

  • Marjoram

    Spices, dried

    1 tbsp or 2g

  • Salt

    Table

    1 dash or 0.4g

Directions

  1. Cut onions, zucchini and bell peppers into 1/2 inch pieces.
  2. Melt butter in heavy large skillet (preferably cast iron) over medium-high heat. Add onion; cook until golden, about 5 minutes. Add zucchini and peppers; cook until beginning to soften, stirring often, about 5 minutes. Add lima beans and corn; cook until heated through, stirring constantly, about 5 minutes. Mix in marjoram. Season with coarse salt and black pepper. Transfer succotash to large bowl and serve.

Nutrition Facts

For 1 serving of iron-skillet succotash (180g)

Nutrient Value %DV
Calories 111
Fats 4g 5%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 9mg 3%
Sodium 42mg 2%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar 5g
Protein 4g
Calcium 30mg 3%
Iron 1mg 15%
Potassium 495mg 11%
Vitamin D 0.1μg 0.5%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 692μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 8%
Fluoride 0.3μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.3mg 15%
Niacin 1mg 9%
Pantothenic acid 0.4mg 8%
Phosphorus 83mg 12%
Retinol 29μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1418IU
Vitamin A 95μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 64mg 71%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 8μg 7%
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g