Lamb loin

Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw

Lamb loin
Fat 79% Protein 21%
Percent Calories

1 chop, excluding refuse (yield from 1 raw of lamb loin (Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 295 Calories. The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), vitamin b12 (81% of your Daily Value), and zinc (22% of your Daily Value).

Nutrition Facts

For 1 chop, excluding refuse (yield from 1 raw of lamb loin (95g)

Nutrient Value %DV
Calories 295
Fats 25g 32%
Saturated fats 11g 56%
Trans fats
Cholesterol 70mg 23%
Sodium 53mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 16g
Calcium 14mg 1%
Iron 2mg 19%
Potassium 203mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 16μg 4%
Lycopene
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 6mg 38%
Pantothenic acid 1mg 12%
Phosphorus 144mg 21%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 18μg 33%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 81%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 2mg 22%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 56%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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