Lamb loin

Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw

Lamb loin
Fat 79%Protein 21%
Percent Calories

1 chop, excluding refuse (yield from 1 raw of lamb loin (Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw) contains 295 Calories. The macronutrient breakdown is 0% carbs, 79% fat, and 21% protein. This is a good source of protein (28% of your Daily Value), vitamin b12 (81% of your Daily Value), and zinc (22% of your Daily Value).

Nutrition Facts

For 1 chop, excluding refuse (yield from 1 raw of lamb loin (95g)

NutrientValue%DV
Calories295
Fats25g 32%
Saturated fats11g 56%
Trans fats
Cholesterol70mg 23%
Sodium53mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein16g
Calcium14mg 1%
Iron2mg 19%
Potassium203mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 11%
Fluoride
Folate (B9)16μg 4%
Lycopene
Magnesium20mg 5%
Manganese0mg 1%
Niacin6mg 38%
Pantothenic acid1mg 12%
Phosphorus144mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium18μg 33%
Theobromine
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 81%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K
Zinc2mg 22%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 56%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods

  • Lamb loin Domestic, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
  • Lamb loin Domestic, separable lean only, trimmed to 1/4" fat, choice, raw
  • Lamb loin Domestic, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
  • Lamb loin Domestic, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
  • Lamb loin Domestic, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
  • Lamb loin Domestic, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Recipes