1 serving of blueberry oatmeal greek yogurt muffins contains 143 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This has a moderate calorie density, with 192 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Honey ⅓ cup or 113g
Vanilla extract 2 tsp or 8g
Directions
- Preheat your oven to 350 degrees F and either grease a muffin pan or line with 12 silicone liners.
- Combine 1 cup flour, oats, baking powder and salt in a large bowl.
- In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined.
- Stir the wet ingredients into the dry ingredients until combined.
- Toss the blueberries in the remaining flour and then carefully fold them into the batter.
- Divide the batter evenly among the muffin cups, filling to the top.
- Bake for 18-20 minutes, or until the tops are firm and just starting to turn golden. A toothpick should come out clean.
- Allow the muffins to cool completely in pan before transferring them to a storage container or eating.
- Recipe by: Elizabeth (source: http://www.frugalmomeh.com/2016/09/blueberry-oatmeal-greek-yogurt-muffins.html)
Nutrition Facts
For 1 serving of blueberry oatmeal greek yogurt muffins (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 143 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 64mg | 3% |
| Carbs | 24g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 9g | |
| Protein | 5g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 8% |
| Potassium | 158mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.3mg | 13% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 115mg | 16% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 62IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.3g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |








