Blueberry Oatmeal Greek Yogurt Muffins

Blueberry Oatmeal Greek Yogurt Muffins
Fat 20%Carbs 67%Protein 13%
Percent Calories

1 serving of blueberry oatmeal greek yogurt muffins contains 143 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This has a moderate calorie density, with 192 Calories per 100g.

Makes
12 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your oven to 350 degrees F and either grease a muffin pan or line with 12 silicone liners.
  2. Combine 1 cup flour, oats, baking powder and salt in a large bowl.
  3. In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined.
  4. Stir the wet ingredients into the dry ingredients until combined.
  5. Toss the blueberries in the remaining flour and then carefully fold them into the batter.
  6. Divide the batter evenly among the muffin cups, filling to the top.
  7. Bake for 18-20 minutes, or until the tops are firm and just starting to turn golden. A toothpick should come out clean.
  8. Allow the muffins to cool completely in pan before transferring them to a storage container or eating.
  9. Recipe by: Elizabeth (source: http://www.frugalmomeh.com/2016/09/blueberry-oatmeal-greek-yogurt-muffins.html)

Nutrition Facts

For 1 serving of blueberry oatmeal greek yogurt muffins (75g)

NutrientValue%DV
Calories143
Fats3g 4%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol31mg 10%
Sodium64mg 3%
Carbs24g 9%
Net carbs23g
Fiber1g 5%
Sugar9g
Protein5g
Calcium52mg 5%
Iron1mg 8%
Potassium158mg 3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)10μg 2%
Lycopene0μg
Magnesium13mg 3%
Manganese0.3mg 13%
Niacin0.5mg 3%
Pantothenic acid0.2mg 4%
Phosphorus115mg 16%
Retinol16μg
Riboflavin (B2)0.1mg 5%
Selenium10μg 17%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU62IU
Vitamin A17μg 2%
Vitamin B120.1μg 4%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K3μg 2%
Zinc0.5mg 4%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0.3g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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