Blueberry Oatmeal Greek Yogurt Muffins
1 serving of blueberry oatmeal greek yogurt muffins contains 143 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This has a moderate calorie density, with 192 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
- Honey
⅓ cup or 113g
- Vanilla extract
2 tsp or 8g
Directions
- Preheat your oven to 350 degrees F and either grease a muffin pan or line with 12 silicone liners.
- Combine 1 cup flour, oats, baking powder and salt in a large bowl.
- In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined.
- Stir the wet ingredients into the dry ingredients until combined.
- Toss the blueberries in the remaining flour and then carefully fold them into the batter.
- Divide the batter evenly among the muffin cups, filling to the top.
- Bake for 18-20 minutes, or until the tops are firm and just starting to turn golden. A toothpick should come out clean.
- Allow the muffins to cool completely in pan before transferring them to a storage container or eating.
- Recipe by: Elizabeth (source: http://www.frugalmomeh.com/2016/09/blueberry-oatmeal-greek-yogurt-muffins.html)
Nutrition Facts
For 1 serving of blueberry oatmeal greek yogurt muffins (75g)
Nutrient | Value | %DV |
---|---|---|
Calories | 143 | |
Fats | 3g | 4% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 64mg | 3% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 1g | 5% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 52mg | 5% |
Iron | 1mg | 8% |
Potassium | 158mg | 3% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.1mg | 7% |
Fluoride | 1μg | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.3mg | 13% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 115mg | 16% |
Retinol | 16μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 62IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0.3g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |