Blueberry Oatmeal Greek Yogurt Muffins

Blueberry Oatmeal Greek Yogurt Muffins
Fat 20% Carbs 67% Protein 13%
Percent Calories

1 serving of blueberry oatmeal greek yogurt muffins contains 143 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This has a moderate calorie density, with 192 Calories per 100g.

Makes
12 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your oven to 350 degrees F and either grease a muffin pan or line with 12 silicone liners.
  2. Combine 1 cup flour, oats, baking powder and salt in a large bowl.
  3. In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined.
  4. Stir the wet ingredients into the dry ingredients until combined.
  5. Toss the blueberries in the remaining flour and then carefully fold them into the batter.
  6. Divide the batter evenly among the muffin cups, filling to the top.
  7. Bake for 18-20 minutes, or until the tops are firm and just starting to turn golden. A toothpick should come out clean.
  8. Allow the muffins to cool completely in pan before transferring them to a storage container or eating.
  9. Recipe by: Elizabeth (source: http://www.frugalmomeh.com/2016/09/blueberry-oatmeal-greek-yogurt-muffins.html)

Nutrition Facts

For 1 serving of blueberry oatmeal greek yogurt muffins (75g)

Nutrient Value %DV
Calories 143
Fats 3g 4%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 31mg 10%
Sodium 64mg 3%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 5%
Sugar 9g
Protein 5g
Calcium 52mg 5%
Iron 1mg 8%
Potassium 158mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.1mg 7%
Fluoride 1μg
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.3mg 13%
Niacin 0.5mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 115mg 16%
Retinol 16μg
Riboflavin (B2) 0.1mg 5%
Selenium 10μg 17%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 62IU
Vitamin A 17μg 2%
Vitamin B12 0.1μg 4%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 3μg 2%
Zinc 0.5mg 4%
Sugars
Sugar 9g
Sucrose 0.1g
Glucose 4g
Fructose 4g
Lactose 0.3g
Maltose 0.1g
Galactose 0.3g
Starch 0g
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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