Banana Chocolate Chip Muffins
1 serving of banana chocolate chip muffins contains 91 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 18% protein. This has a moderate calorie density, with 150 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Coconut oil
1 tbsp or 14g
- Vanilla extract
1 tsp or 4g
- Honey
1 tbsp or 21g
Directions
- Preheat oven to 375°F. Line a muffin pan with paper cups.
- Mash banana in a bowl. Add all wet ingredients to the bowl and whisk together well.
- In a separate bowl, combine all dry ingredients (excluding chocolate chips) and whisk together well.
- Gradually mix the wet ingredients into the dry ingredients until the batter is homogenous. Fold in the chocolate chips.
- Pour the batter into the prepared muffin tin.
- Bake for about 20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Facts
For 1 serving of banana chocolate chip muffins (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 91 | |
Fats | 3g | 4% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0.3mg | 0.1% |
Sodium | 376mg | 16% |
Carbs | 13g | 5% |
Net carbs | 12g | |
Fiber | 2g | 6% |
Sugar | 6g | |
Protein | 4g | |
Calcium | 39mg | 4% |
Iron | 0.5mg | 6% |
Potassium | 154mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 6μg | |
Caffeine | 1mg | |
Choline | 6mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 23mg | 6% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 57mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 8μg | 14% |
Theobromine | 11mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 14IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |