Skinny Mini Banana Muffins
2 muffins of skinny mini banana muffins contains 151 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This has a moderate calorie density, with 235 Calories per 100g.
- Makes
- 24 muffins
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrups ½ cup or 161g
Vanilla extract 1 ½ tsp or 6g
Directions
- Preheat oven to 350 degrees F. Spray mini muffin tins with non-stick cooking spray and set aside.
- In large bowl, stir dry ingredients together until combined. In separate bowl, whisk maple syrup, olive oil, egg whites, and vanilla together until combined. Form a well in dry ingredients. Pour in mashed banana and wet ingredients. Stir until just combined. Spoon into prepared pans and bake 10 minutes or until just cooked. Cool 3-5 minutes before removing from muffin tins. Serve warm or store at room temperature for up to 3 days.
Nutrition Facts
For 2 muffins of skinny mini banana muffins (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 151 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 312mg | 14% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 2g | 7% |
| Sugar | 11g | |
| Protein | 3g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 160mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.4μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 15IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0.3% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 8g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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