Skinny Mini Banana Muffins

Ingredients

• Wheat flour

  Whole-grain

  1 cup or 120g

• Wheat flour

  White, all-purpose, unenriched

  1 cup or 125g

• Baking soda

  Leavening agents

  1 tsp or 5g

• Cinnamon

  Spices, ground

  1 ½ tsp or 4g

• Nutmeg

  Spices, ground

  1 tsp or 2g

• Salt

  Table

  1 tsp or 6g

• Banana

  Raw

  2 medium or 236g

• Maple syrups

  ½ cup or 161g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Egg white

  Raw, fresh eggs

  2 egg white (separated from yolk) or 80g

• Vanilla extract

  1 ½ tsp or 6g

Directions

1. Preheat oven to 350 degrees F. Spray mini muffin tins with non-stick cooking spray and set aside.
2. In large bowl, stir dry ingredients together until combined. In separate bowl, whisk maple syrup, olive oil, egg whites, and vanilla together until combined. Form a well in dry ingredients. Pour in mashed banana and wet ingredients. Stir until just combined. Spoon into prepared pans and bake 10 minutes or until just cooked. Cool 3-5 minutes before removing from muffin tins. Serve warm or store at room temperature for up to 3 days.

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