Skinny Butternut Squash Mini Muffins
2 mini muffins of skinny butternut squash mini muffins contains 82 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 18% protein. This is a good source of vitamin a (12% of your Daily Value).
- Makes
- 12 mini muffins
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups 1 tsp or 7g
Vanilla extract 1 tsp or 4g
Directions
- Preheat the oven to 350°F. Pulse oats in a food processor until they reach a flour-like consistency; remove and set aside.
- Stir dry ingredients together in a medium bowl. In a blender, blend wet ingredients.
- Add wet ingredients to the bowl of dry ingredients. Mix together thoroughly. This should be a moist dough, not very soupy or dry. Adjust with more yogurt or milk if too dry, or more oat flour if too wet.
- Bake for 18-20 minutes in a mini muffin pan. Enjoy!
Nutrition Facts
For 2 mini muffins of skinny butternut squash mini muffins (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 82 | |
| Fats | 1g | 1% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 109mg | 5% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 4g | |
| Calcium | 132mg | 13% |
| Iron | 1mg | 8% |
| Potassium | 198mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 146μg | |
| Beta carotene | 741μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 7% |
| Fluoride | 4μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 123mg | 18% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1899IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
