Banana Mash Muscle Muffins

Ingredients

• Oatmeal

  Cereals, Quaker, dry rolled oats

  ¾ cup or 60g

• Oat bran

  Raw

  ¼ cup or 24g

• Cinnamon

  Spices, ground

  ½ tbsp or 4g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  15 grams or 15g

• Baking soda

  Leavening agents

  ¼ tsp or 1g

• Egg white

  Raw, fresh eggs

  12 tbsp or 182g

• Flaxseed oil

  1 tbsp or 14g

• Banana

  Raw

  1 large or 136g

• Walnuts

  Nuts, english

  ⅛ cup, chopped or 15g

• Stevia Sweetener

  Tesco

  1 tsp or 1g

Directions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the oatmeal, oat bran, cinnamon, whey protein powder, and baking soda.
3. In a separate bowl, whisk together the egg whites, stevia, and flaxseed oil.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Gently fold in the mashed bananas and walnuts, being careful not to overmix.
6. Lightly grease a muffin pan with cooking spray and fill each cup about ¾ full with the batter.
7. Bake for 15-18 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

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