Search "tofu" Foods

	Calories	Carbs	Fat	Protein	Choline
Tofu Silken, firm, Mori-nu, soy	18	1g	1g	2g	-
Tofu Raw, firm, prepared with calcium sulfate	41	1g	2g	4g	-
Tofu Extra firm, prepared with nigari	26	1g	2g	3g	-
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)	20	0.5g	1g	2g	8mg
Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)	17	1g	1g	2g	8mg
Tofu Fried	77	3g	6g	5g	30mg
Tofu Raw, regular, prepared with calcium sulfate	22	1g	1g	2g	-
Tofu Hard, prepared with nigari	41	1g	3g	4g	-
Tofu Okara	94	15g	2g	4g	-
Tofu Fried, prepared with calcium sulfate	35	1g	3g	2g	-
Tofu Salted and fermented (fuyu)	13	1g	1g	1g	-
Tofu Salted and fermented (fuyu), prepared with calcium sulfate	13	1g	1g	1g	-
Tofu Dried-frozen (koyadofu)	82	2g	5g	8g	-
Tofu Dried-frozen (koyadofu), prepared with calcium sulfate	80	2g	5g	8g	-
Tofu yogurt	246	42g	5g	9g	127mg
Tofu Scramble	280	25g	13g	20g	73mg
Tofu Salad	207	10g	16g	8g	14mg
Barbequed Tofu	214	12g	14g	14g	51mg
Tofu Jambalaya	551	55g	28g	23g	53mg
Tofu Curry	761	107g	27g	27g	52mg